Journaling is something that I really enjoy doing. I like its reflective aspects, as well as how it causes me to look forward with an eager anticipation of the good things to come. I just feel like I do life better when I’m journaling versus when I’m not.
The problem I have, is that I’m incredibly inconsistent in my journal writing.
I’ve decided that I need to greatly increase the frequency of my journal writing this year. As such, I’ve changed a couple of things that I expect will cause my journal writing frequency to increase, not just this year, but for many years to come.
For starters, I’ve been waking up 15 minutes earlier. (I know, “What a novel idea!”) I’ve also, integrated journaling as part of my morning routine, right between reading the Bible and eating my morning oatmeal. My morning routine is solidly established, so by getting up a little earlier, and adding journaling between 2 regular activities, I stand a very high chance of making journaling an established part of the routine as well.
I’ve also made a couple other changes that are more conducive to journaling, like where I sit when I read the Bible, and keeping my journal in that location. That way, it’s already there when I show up to read.
This year, I determined that I needed to make a change (or two) in order to make journaling a regular habit. The problem I’ve had in the past is that I’ve always wanted to journal more, but I didn’t change anything significant to cause that to happen. So far, I’m off to a good start!
Are there any changes you need to make for a change?