Someone Would Gladly Trade With You

Life is good, but occasionally we get frustrated and begin to complain.  This isn’t all bad, because frustration can often be the spark that causes us to take action to improve our life.  However, we get into trouble when we focus solely on what is frustrating us and develop an attitude of complaining.

We may justify our complaining by pointing out how bad things are, but here’s a thought to consider the next time we feel like complaining:  someone in the world would gladly trade places with you.

Consider this:

You think… Someone else thinks…
My job sucks. I’ll trade with you!

I’m currently unemployed and would love to have a job right now.

My marriage stinks. I’ll trade with you!

I’d love to be married and willing to work out our differences with a spouse.

I’m old. I’ll trade with you!

I’m 32 and have been diagnosed with terminal cancer.  I’d love to look forward to growing old.

I’m fat and out of shape. I’ll trade with you!

I live in a country where we rarely have enough to eat, let alone have the ability to choose a healthy lifestyle and a nutritious diet.

My life is boring. I’ll trade with you!

I’d love to have the freedom and resources you have to choose how I live my life.  There’s so much I want to do, experience, and learn.

As you look at your frustrations through the lens of how others view them, your situation starts to look a whole lot better.

The next time you find yourself having adopted an attitude complaining, stop and consider how many people would love to trade places with you.  This thought will likely give you a new perspective on your situation as well as refocus your attitude.

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What a Difference A Week Makes

My wife and I got a new cat 2 weeks ago.  We named him Chewy.  The 1st week was rough!  Chewy had a traumatic introduction to our house and also destroyed a piece of furniture via bodily functions.  I was extremely frustrated.  All I could see was a future of destroyed furniture and a cat that didn’t like being in our home.

In an effort to start over, we moved Chewy into the spare bathroom with his food, water, litter box, bedding, and toys.  We also spent time in there with him every day and re-started the slow process of building trust.

Since being in his own space, and coupled with our consistent effort, Chewy has become very comfortable and affectionate with us.  He is adapting well and is a totally different cat than he was a week ago.

This experience reminded me of other times when I have been in frustrating situations, or ones that were not what I was expecting.  In those moments, it can be hard to see past the present situation and into a brighter future.  However, I think being able to have a long-term perspective while in the middle of a bad situation is crucial.  Keeping a longer-term perspective helps us stay motivated to take the necessary actions today that will lead us to the brighter future we envision.

As we all know, not every difficult situation is rectified with a week.  Some situations require a longer timeframe.  Others require much longer timeframe.  But nothing happens, nothing changes our situation, when we fail to take the necessary action to move us forward.

Today’s frustration can be distracting and, if we lack a long-term perspective, that frustration can keep us from doing the work required to pave the path to our better future.  That’s why it’s so important to see beyond our current situation.  For it is multiple days of consistent effort in the right direction that will one day cause us to look back and say, “Wow!  What a difference a <insert timeframe> makes!”

How to Control Your Emotions

Wouldn’t you like to know how to control your emotions?  The bad news is… you can’t.  Emotions are going to occur.  They’re part of being human.  But there is good news:  we get to decide how we respond to them.

I recently listened to a podcast interview with B.A.S.E. jumper Jeb Corliss.  During the interview, he talked about how emotions are our body’s way of trying to get us to do something.  Knowing this, we then have to ask ourselves, in the midst of a strong emotion, “Do I want to respond the way my body is telling me to respond?”  That question is powerful, because it correctly implies that we have a choice whether we’ll act the way our emotions are prompting us, or to choose a different response.

I think this is a game-changing realization for anyone with a pulse!  Just because we’re experiencing an emotion doesn’t mean we have react the way the emotion would guide us.  We get to choose our response, not our emotions.  I love that!

Armed with this common-sense awareness has allowed me to recognize situations this week where an emotion was demanding a specific response.  In those moments, that awareness has helped me to turn off the emotion autopilot and choose a different (and usually more appropriate) response.

For example, my wife and I got a new cat last weekend.  As a result of being stressed out and in an unfamiliar environment, our new family member decided our living room sofa would be a better place to relieve himself than the multiple litter boxes we placed around the house.  Upon realizing he was doing this, I felt several emotions, primarily anger and frustration, which both wanted me to do something, namely wring the cat’s neck and put him on Craig’s List respectively.

What I really wanted to do was yell and complain.  In truth, I actually started down the complaining path.  Then I thought of Jeb’s comment about emotions prompting your body to do something.  I realized pretty quickly that the way I was reacting was NOT the way I wanted to respond.

I then focused my thought on what was causing the cat to do this (being stressed out) and what could I do to begin to relieve some of that stress.  The response after these thoughts were more in line with how I wanted to respond and made me feel much better than I did when I was on autopilot spewing complaints.  I feel like I learned a new life-hack this week that will help me make better decisions in my future years.

Things will go wrong and we’ll have emotional reactions, but that doesn’t mean we’re obligated to move in the directions our emotions prompt us.  Fortunately, we can choose different.

Pay attention to your emotions this week.  If they’re prompting you to react in a negative way, first pause, then decide what your best response would be, and then act accordingly.

How to Receive More Kind Words

We all like hearing kind words from people we know.  It doesn’t matter if the words are spoken or written, there’s something about the genuine kindness of another person’s words to us that leave us feeling joyful and happy.

Wouldn’t it be great if there were a way to increase the frequency of kind words you receive from others?  In fact, there is!  All you have to do is begin the habit of doing the following:  generously communicate kind words to others.

It’s so simple, yet so true!

Consider this:

If you want:  Then:
More phone calls from friends and family… Make more phone calls to friends and family
To receive more encouraging emails… Send out more kind and encouraging emails
More friendly conversations with people… Speak to people with kind and friendly words
More smiles from people… Smile more

If you would like more kindness in your life, start adding kindness into the lives of others.  It doesn’t matter what medium you use.  People are pleased to receive kind words whether they come in:

  • Phone calls
  • Emails
  • Text messages
  • Social media posts
  • Hand written notes
  • Voice mails
  • Spoken words

It really is that simple.  If you want to receive kind words from others, you simply have to begin the habit of regularly speaking kind words to others.

Why not start today?