Gyms in Oregon have been closed due to COVID-19 restrictions since sometime in November. This has been disappointing because for years, I’ve been in the habit of going to the gym to exercise first thing every morning. It’s a nice way to start my mornings and stets a positive tone for the rest of the day.
Unfortunately, I hadn’t found a substitute for my morning gym routine, other than walking a few times a day. However, with all the emotionally heavy events that occurred in the US in December and January, I knew that I had to come up with a solution.
Since I don’t have a bunch of weights and exercise equipment at home, I started looking for options that use your body weight as resistance. Fortunately, there are plenty of possibilities, so I created an exercise plan and, starting this week, have been back in the habit of exercising first thing in the morning! I’ve enjoyed being back in the habit, and know it will be a good alternative until the gyms finally reopen.
Although it took me long enough, I’m thankful I finally caused something to happen to get me back in an exercise routine, instead of sitting around waiting for someone ese to decide it’s time to reopen the gyms in Oregon.
If there’s something you want or need, don’t sit and wait for someone else to make it happen for you. Decide what action YOU need to take to bring it about, and then take that action!
Why should we wait on someone else’s timeline when we can decide to create our own?
2021 looks promising, although it did start off a little bumpy. Since we’ll soon be getting back to life that includes more events and interactions with others, it’s important to remember that we are the ones who decide what events we allow on our calendars.
When you’re considering scheduling an event, make sure you’re not doing it out of a false sense of obligation, or because you feel you can’t say, “No” to something you really have no interest in doing.
I would argue that our time is more valuable than money, because we can always get more money. That’s is something we can’t do with time. The limit on a day is 24 hours, we can’t get more. The only choice we have is how we’ll spend the finite amount of time we’ve been given. Therefore, we need to make sure that it is our priorities that fill our calendars in 2021, not someone elses.
The amount of information we’re confronted with every day is amazing. So many sources, figures, and organizations are vying to influence our thinking and shape our beliefs. Therefore, it is imperative, in the midst of all this information, that we continually scrutinize what we hear by asking ourselves, “Is this true?”.
Our brain is the greatest super computers ever designed, and each of us is blessed to be in possession of one, free and clear. With it, we can receive input, think critically about that input, and discern whether or not it’s true. With this brain we can question, investigate, explore, and again, discern truth. In my opinion, since we are in possession of such a remarkable and powerful tool as our brains, it is incumbent on us to use them.
Why would we allow someone else to spoon feed us their own thoughts and ideas without engaging our brains in some critical thinking to determine whether or not what they’re saying is actually true? Why should we be so quick to disengage our own super computer brains in favor allowing someone else to “program”, if not poison them, with untruths? To me, that seems not only irresponsible, but potentially dangerous. Taken to it’s extreme, as we’ve seen in the US this week, it can even be criminal.
Let’s make sure that we’re taking full advantage of the brains we’ve been blessed with. Let’s use them to wisely discern the information we’re bombarded with, to ensure that our actions and beliefs are indeed based on truth.
I’ve been teaching an adult Sunday school class at our church for about 12 years. Actually, I’m more of a discussion facilitator than an actual teacher or instructor. I prefer this role as facilitator, because I’ve noticed that the best learning in class occurs when the participants share their knowledge and we seek answers and explore the Bible together. As a facilitator, I simply bring interesting information about the topic we’re studying and encourage others to ask question and share any insight they might have.
If I approach a Sunday school class as the teacher, it feels like I need to have all the answers and have a lesson plan figured out that details everything we’ll discuss during the class. I don’t like that approach because it doesn’t leave room for questions an exploration. If I’m seen as the teacher, the class feels more like a lecture, where I’m imparting knowledge to the rest of the class while they sit quietly and listen. This approach would be boring to me! While I’ve got some knowledge on the topic, I also have lots of questions that I’d like to ask. If I’m the teacher, there’s a lid on the class that only goes as far as my knowledge and understanding.
I much prefer to leverage the collective intelligence of the class. The people who attend regularly spend time in the Bible, so they are very familiar with it. They’re also eager to learn more, which causes them to read it with the purpose of gaining a greater understanding of what it says.
Having a forum where we can learn together, ask questions and share our knowledge has sparked numerous conversations (as well as opportunities to learn) that would not have occurred if I were the teacher, simply giving a one-way lecture. Our class works much better when we all have the opportunity to share the role as teacher.
I think it’s exciting to approach life as a facilitator as well. It’s fun to encourage others to share what they know about a topic and to hear, and learn from, experiences they’ve have had. Most people are willing to share what they know; they often just need someone to invite them to do so.