Gyms in Oregon have been closed due to COVID-19 restrictions since sometime in November. This has been disappointing because for years, I’ve been in the habit of going to the gym to exercise first thing every morning. It’s a nice way to start my mornings and stets a positive tone for the rest of the day.
Unfortunately, I hadn’t found a substitute for my morning gym routine, other than walking a few times a day. However, with all the emotionally heavy events that occurred in the US in December and January, I knew that I had to come up with a solution.
Since I don’t have a bunch of weights and exercise equipment at home, I started looking for options that use your body weight as resistance. Fortunately, there are plenty of possibilities, so I created an exercise plan and, starting this week, have been back in the habit of exercising first thing in the morning! I’ve enjoyed being back in the habit, and know it will be a good alternative until the gyms finally reopen.
Although it took me long enough, I’m thankful I finally caused something to happen to get me back in an exercise routine, instead of sitting around waiting for someone ese to decide it’s time to reopen the gyms in Oregon.
If there’s something you want or need, don’t sit and wait for someone else to make it happen for you. Decide what action YOU need to take to bring it about, and then take that action!
Why should we wait on someone else’s timeline when we can decide to create our own?
2021 looks promising, although it did start off a little bumpy. Since we’ll soon be getting back to life that includes more events and interactions with others, it’s important to remember that we are the ones who decide what events we allow on our calendars.
When you’re considering scheduling an event, make sure you’re not doing it out of a false sense of obligation, or because you feel you can’t say, “No” to something you really have no interest in doing.
I would argue that our time is more valuable than money, because we can always get more money. That’s is something we can’t do with time. The limit on a day is 24 hours, we can’t get more. The only choice we have is how we’ll spend the finite amount of time we’ve been given. Therefore, we need to make sure that it is our priorities that fill our calendars in 2021, not someone elses.
The amount of information we’re confronted with every day is amazing. So many sources, figures, and organizations are vying to influence our thinking and shape our beliefs. Therefore, it is imperative, in the midst of all this information, that we continually scrutinize what we hear by asking ourselves, “Is this true?”.
Our brain is the greatest super computers ever designed, and each of us is blessed to be in possession of one, free and clear. With it, we can receive input, think critically about that input, and discern whether or not it’s true. With this brain we can question, investigate, explore, and again, discern truth. In my opinion, since we are in possession of such a remarkable and powerful tool as our brains, it is incumbent on us to use them.
Why would we allow someone else to spoon feed us their own thoughts and ideas without engaging our brains in some critical thinking to determine whether or not what they’re saying is actually true? Why should we be so quick to disengage our own super computer brains in favor allowing someone else to “program”, if not poison them, with untruths? To me, that seems not only irresponsible, but potentially dangerous. Taken to it’s extreme, as we’ve seen in the US this week, it can even be criminal.
Let’s make sure that we’re taking full advantage of the brains we’ve been blessed with. Let’s use them to wisely discern the information we’re bombarded with, to ensure that our actions and beliefs are indeed based on truth.
With COIVD-related restrictions and choices an omnipresent reality of the 2020 holiday season, it’s easy to become frustrated by how abnormal everything is this year. While it’s true that things look different this year, I want to encourage you that this is not how Christmas, or any other holiday, will look forever more. Remember that this current state is indeed temporary. Before we know it, we will be celebrating holidays with family and friends again.
My pastor signs all his emails with a phrase that I think is especially fitting for this year, “Believing the best is yet to come”. I think that true. We only have to be willing to cast our gaze beyond what’s happening today.
Last week my wife and I spent some time at the beach in Bandon Oregon. The weather was unseasonably sunny warm for the Oregon coast in late November. It was beautiful!
While in Bandon, we spent a lot of time walking on the beach. One thing to be mindful of at the beach is the tide. When the tide is out, there is so much to see and so much more beach available to walk on. However, when the tide comes in, what’s available to explore and the volume of beach to walk on is significantly diminished. We experienced that during high tide, when parts of the shoreline we walked during low tide were no longer accessible once the tide came in. Not to worry. We simply looked at our options, adjusted our high-tide walk and had a great time.
Our experience with the tides in Bandon made me think how we often have high tides in our lives; when things change and what was once a normal part of our life is no longer available. Sometimes these high tides are expected. Other times they’re not. Regardless, we get to choose how we respond to them. We can be angry and complain about what’s not available, or we can look with gratitude at what we still have available to us, make adjustments, and move forward.
That’s great news, because even when the tide comes in (as my recent walk on the beach reminded me) there are still plenty of options available to us. We just need to see them.
I like Thanksgiving. It’s a fun time of year, the sights and smells of the holiday are great, plus it’s a fun time to get together with people we’re thankful for. This year’s holidays will likely be very different than holidays past for many people.
While that may be frustrating, I think it’s important not to spend too much time lamenting what we don’t have this year, but rather focus on what we still do have. In addition, it would help us to begin to eager look ahead to the holidays yet to come that won’t be impacted by a global pandemic.
Those days are coming. We just need to look past today to see them.
“Chains of habit are too light to be felt until they are too heavy to be broken.” Warren Buffett
Habits are fascinating, because despite the fact that they are small, they can be extremely powerful. Their power comes from the compounding effect they have when done over long periods of time.
Some habits taken conscious effort to do, like deciding to get up every morning and go to the gym. Yet other habits are so easy to fall into, that they almost become an automatic part of our daily life. Things like drinking several sodas or going out for fast food on a daily basis. (There are a zillion others, but those are the first 2 that came to mind.) These habits are rewarding in the moment, and thus easy to form. And while an occasional soda or trip to McDonald’s isn’t terrible, the impact of these habits done continuously over years, if not decades, can have severe negative consequences.
For this reason, I think it’s important to regularly determine whether we’ve developed any habits that have the potential to plant land mines for our future selves. We should ask ourselves:
Are the habits we’re engaged in healthy or destructive?
Are they leading to a good outcome or a potentially dangerous one?
Are there habits we should stop doing?
Are there habits we need to cultivate?
We all want good outcomes in our lives, but as we know, they don’t just happen. They require action from us, as well as reflection, to determine if our habits will take us where we want to go.
With 2021 approaching, now would be a good time to take an inventory of the habits we’ve acquired. It might be time to say, “Good-bye” to some potentially destructive ones we’ve been heretofore traveling with. It may also be time to say, “Hello” to some new productive habits and invite them to join us on our journey forward.
Whenever time or effort is required of me, either voluntarily, for work, or just for fun, I think it’s important to give the best effort I’m capable of within the given conditions. I’m not a big fan of mailing it in.
Whether it’s carving a turkey at Thanksgiving, giving a presentation, or anything in between, why would we want to give anything less than our bet effort? The effort we give our tasks sets the tone for how we approach life. When we decide to offer our best, we are deciding that we want to show up and engage life. We expect more than the minimum daily requirements, from life as well as from ourselves.
Besides, when we offer our best to the world, we are encouraging others to do the same.
Here’s a bit of wisdom that everyone already knows: sacrifice is the price we pay to achieve success.
Think about this:
If we want to:
We sacrifice our:
Earn a degree
Free time in order to study
Lose weight and get in shape
Desire to eat anything we want and to remain sedentary
Be in a committed relationship
Right to have it our way all the time, because there is now someone else’s input to consider.
Become debt free
Desire to take expensive vacations and buy whatever we want
Succeed in a chose career field
Time in order acquire and continuously hone our skills
The list is endless!
The attainment of any worthy goal is proceeded by sacrifices. To be ignorant of this fact will lead to frustration and scant progress as we pursue our goals. That’s why it’s a good idea to know the price to be paid before we start on a goal.
It’s also good to understand that, if we’re not willing go make the required sacrifice, we should probably adjust our goals accordingly.
There’s a lot of talk currently about how divided we are in the US. While I think that’s true, I also think there is a lot that still unites us.
Consider the following things that still unite us with other people:
Church and religious beliefs
Places we work
Clubs and affinity groups
Colleges and universities we’ve attended
Countries or states of origin
That’s a good, yet incomplete list! We don’t realize all the things that bring unity until we pause long enough to consider them. I’m encouraged by such list.
Unity doesn’t mean “in total agreement with”. In fact, we can have unity with someone, even when we don’t agree with them. For example, you can disagree with a relative, yet still have unity with them as a member of your family.
Disagreeing, or having differing viewpoints, with someone doesn’t mean we can’t have unity with them. We’re not required to hate someone and treat them poorly, simply because we don’t agree with them on a specific topc. Why would we sacrifice unity on the altar of disagreement? Why would we throw out a relationship simply because of differing viewpoint or opinion? That seems wasteful to me.
When you have a disagreement with a friend, family member, or someone you currently have unity with, remember that you can still be united, even amidst differing opinions or viewpoints.
Unity and disagreement are not mutually exclusive.