We’ve all heard how exercise and diet are key components of maintaining good physical health as we age. You’ll certainly get no argument from me about this! However, I do think there’s more than just our physical health that we should consider as part of a healthy lifestyle. We should also keep our minds healthy as well.
Two of the best ways I can think of to develop a healthy mind is to use it, and to be aware of what you’re putting into it.
This is just my opinion, but I think our minds were created to be used. Just like a car is meant to be driven, and a piano is meant to be played, so too our minds were meant to be used rather than to sit idle. By “using our minds”, I mean we should continuously be sharpening them by:
- Exposing them to new and interesting (to us) content
- Learning new skills
- Listening to new, and even opposing ideas
- Talking to people who are different from us
- Connecting with others
In addition to using them, we should also be aware of the content we’re allowing into our minds. If you put gas in your car that is full of debris, it won’t run well. Filling our minds with negative content will have the same effect over time. The content we put into our minds is how we train our think, respond, and form our worldview. I want to put content in my mind that will yield positive thinking, not only now, but well into the future.
So the next time you’re taking a walk, exercising, or doing any other activity that benefits your physical health, take a moment to make sure that you’re also developing a healthy mind as well. Because if you’re like me, you want to age with a heathy body AND mind.
Consider all the things that influence the way you think. The number of inputs is more than we might think, and includes everything from social media, to the books we read, the people we hang out with, the TV shows and movies we watch and books we read. Now consider that each one of these things has influence on how our thinking is formed.
How does that make you feel? Do you like the forming effect these inputs are having on you? If you answered, “Yes”, great! Keep availing yourself to the same kinds of inputs you’ve been receiving.
If you answered, “No”, there’s good news! You can change your inputs, and thereby change how you’re thinking is being formed. What a blessing, and a responsibility. A blessing, because we can decide how were being formed, and a responsibility, because we should take action to ensure that we’re being formed in a way that leads to a positive, abundant life.
The question isn’t whether our thinking be formed, but rather how it will be formed. Let’s decide how we want our thinking to be formed and ensure that we’re consuming the right inputs to get us there.
I’m amazed at how often answers to prayers come through other people. From kind words, to words of encouragement, to generous acts, to numerous other things, other people are often the chosen vehicle God uses to answer prayer.
What’s particularly interesting about this, is that we not only receive God’s blessings through others, but WE can be a vehicle that God uses to answer the prayers of others! How cool is that!
The next time you feel like you should say something kind to someone, or take an action that benefits someone else, not matter how small or insignificant it may seem, don’t hesitate. Do it right away. You just may be the vehicle that God wants to use to answer someone’s prayer.