A Few years ago, my wife and I started looking more closely at nutrition labels on packaged food. Specifically, we started paying attention to the ingredients to see what’s actually inside some of the food we were consuming. We were shocked!
It was, and continues to be amazing to us how foods that are packaged as “healthy” or “good for you” can contain so many ingredients to the contrary. Simple foods you’d expect would only contain a couple of ingredients often contain so many ingredients, many of which we can’t even pronounce. We stopped eating foods with longs lists of ingredients we couldn’t pronounce.
The lesson we learned is that if we want to know if something is good for us, we need to make the effort to read the ingredients in order to “see” what’s inside, because a quick glance at the packaging can be deceiving.
I think it’s like that with people too. We often can’t tell what someone’s like just from appearances, because appearances, much like food packaging, don’t always give an accurate picture of what’s inside. A quick glance at appearances will tell you very little about:
To get a glimpse of what’s on the inside of a person we need to pay attention to their:
- Interactions with others
- Responses to different scenarios
Just like knowing what’s inside the food we eat, so we can make good choices, we should know what’s inside the people we’re surrounding ourselves with. And while we’re at it, wouldn’t hurt to take a look at ourselves to know what’s inside of us as well.