When things go sideways in life, it’s easy to withdraw, to close off and isolate yourself.  That’s the worst thing we can do.  The best thing we can do is stick to the healthy habits we’ve, hopefully, already established.

For example, when life throws you a curve, continue you to do the following:

• Exercise regularly
• Eat a healthy diet
• Visit friends
• Attend Church
• Read
  • Bible
  • For pleasure
• Partake in hobbies and activities you enjoy
• Pray
• Maintain your positive outlook
• Don’t let the bad circumstance change who you are

This last one is the most important.

I have been reminded of this in the past week, so I thought I’d pass it along to you.  In addition, I encourage you to establish some good habits before you need them.