This week my wife and I have been working on several daily life decisions ranging from getting our next cat, to updating our insurance, to future spending plans. While these topics have created lots of discussion, I have come away feeling extremely grateful that we are both on the same team.
Through all the discussions and decisions we’ve had and made, we’ve both participated with the mindset that we are on the same team and are heading in the same direction… together. I’m reminded this past week how much I appreciate working as a team with her. Even when we have our differences, we understand that we both share the same last name, which makes us a team. We also realize that teams perform better when they work together.
So who’s on your team? How have you been well working with them lately? If you haven’t been performing very well as a team, perhaps it’s time to decide to start rowing in the same direction to achieve your common goals. If your team has been performing well, be sure to let your teammate know how much you appreciate them.
Over the past year I’ve had several people I know, including me, experience an unexpected medical event. I also work at a hospital, so I’m constantly reminded of the infections, injuries, and illnesses that can plague our health. While this may all sound gloomy, I think there’s’ a bright point to keep in mind:
While there are enough bad things that can happen to us that are beyond our control, there are significant actions we can take to increase the likelihood of a healthy life.
It’s amazing how so much of what we do, over a long period of time, has an impact on our health. Consider the following healthy habits:
- Eating a healthy diet
- Getting plenty of sleep
- Exercising regularly
- Drinking lots of water
- Enjoying food in moderation
- Visiting the doctor for any health abnormalities
- Getting preventative checkups
While this is certainly not an exhaustive list, these healthy habits, when done together, over years and decades lead to good health. And here’s the cool part… we get to choose whether or not we do them! No one gets to decide whether or not we live a healthy life. That decision is totally up to us!
We also get to decide, consciously or not, if we want to observe unhealthy lifestyle choices. By not deciding to take care of our health, we are essentially deciding to neglect it and choose poor health as an alternative.
Why would we voluntarily choose to surrender our good health to sloppy decision making. There are enough outside forces at work against our health. Let’s not allow our own apathy toward our good health to become one of them.