2017 was a good year, filled with learning, new experiences, and good times with family and friends. But with all the good memories and experiences I can recall from the past 12 months, I wonder how much of what I did in 2017 I have completely forgotten.
I did some quick math. Did you know there are 525,600 minutes in a 365 day year? (I think there’s a song from the musical Rent that mentions this.) That’s a lot of minutes! No wonder we forget so much.
While I’m not interested in remembering every one of those 525,600 minutes, I do want to make sure I preserve more of the significant and meaningful memories I’ll make in 2018 and the years beyond. Doing so not only bring joy, it also improves the quality of our lives.
In an effort to better preserve future memories, my plan is to regularly do the following:
Journal: While it has been an activity I have struggled to parlay into a daily habit, I really enjoy the act of journaling. What I enjoy even more is reading, in my own words, about an experience I have forgotten. It is a great tool for triggering forgotten memories
Take pictures: Pictures can instantly take me back to a time, place, or experience and instantly fill my mind with great memories. Therefore, it is also good to display the most meaningful ones so that you intersect with them often.
Recall memories with the people you made them with: Beyond simply preserving memories, this is a great way to strengthen relationships.
What are some things you can do to preserve the memories you’ll make in 2018 and beyond? Find a couple of methods for recalling memories and be diligent in employing them. Then, go and live a life worth remembering.