I’m Glad I Noticed

I’ve been playing the electric bass guitar on the worship team at my church for about 3 years.  One of the many things I enjoy about being on the worship team is the view I get from being on stage.  It’s fun to look out and see the people in the audience and even the others on stage.  And sometimes, I’m fortunate to see things other people don’t.

For example, last week during the service, we had a young family come up and read some Scripture as part of the fourth Sunday of Advent.  The family consisted of mom, dad, and two young boys, who had to be about 4 and 7.  They stood in front of me and to the right, not more than about 10 feet away.

Mom and dad each read a section of scripture before handing the microphone to the 7-year-old, who began reading his lines in a nervous young voice.  As I was watching from behind, I noticed the dad place his hand on his oldest son’s shoulder in a gesture of support.  As the boy began to read, the dad moved his hand and began gently scratching the boys back, to provide comfort and reassure him that he was doing just fine.  It was a beautiful picture of a father being present.  I’m grateful that I had a front row seat to this event… and I’m glad I noticed.

From an elderly husband holding a door open for his wife, to a reassuring touch to a child from a loving parent, to a heart-felt slap on the back from a good friend, these types of touching scenes are happening all around us, and they often go unnoticed. 

I encourage you to keep your eyes open for these occurrences around you.  Not only will it make you feel good, but may it also encourage us to go and do likewise to those we care about. 

You’re Just The Right Person

I was talking with some folks this week that mentioned they occasionally have doubt whether they belong in the career position they’re currently in, which they both enjoy.  It’s interesting to me how often we doubt our own abilities.  Especially when we’re actually doing, and enjoy, the very thing we doubt we can do.  Seems kind of funny when you think about that way. 

Usually, it’s our own thoughts that cause us to doubt our abilities.  Thought like:

  • I’m not smart enough
  • I haven’t been doing this very long
  • I feel like an imposter
  • Other people could do a much better job than I can
  • And a zillion other self-defeating thoughts.

Here’s a bit of encouragement for all of us when we begin to doubt our abilities in what we’re doing. 

If:

  • You are currently doing it
  • You enjoy doing it
  • You are actively learning and applying yourself to get better…

Then you’re just the right person to be doing what you’re doing.

It’s as simple as that.  Sure, you need a basic level of competence.  However, there is nowhere that states we’re required to be the smartest person, or to have all the answers before we can hold a position or offer our skills to the world.  If you hold a position that you enjoy, and are learning and growing in it, then you belong there.

Now that that’s settled, ditch the doubt and move forward, offering your best to what you do.  The world needs what you have to offer.

Never Get Tired Of It

Last Saturday we spend a great autumn day in Hood River Oregon.  It’s an agriculture-based region on the north side of Mt. Hood known for its apples, pears, and peaches.  In addition to the agriculture, it’s a beautiful part of the state, especially in the Fall when the leaves are changing.  Throw a clear blue sunny sky in there, (along with my sister and brother in law) and a good thing gets exponentially better!

We’ve been going to Hood River in the fall for several years now, and I never get tired of the area’s natural seasonal beauty.  Every year when I see the colors and Mt. Hood’s northern face, I’m awestruck all over again.  I can’t imagine a day when that scene would NOT spark my amazement. 

I think it’s important continue to be amazed by the beauty around us, even if we’ve seen it many times before.   There’s something about a beautiful landscape that, as my wife would say, “fills my bucket”.  I’ll never get tired of noticing such scenery.

Be on the lookout for those scenes that amaze you.  Whether it’s a landscape, a night sky, a trout stream, or any other scene, it doesn’t really matter.  What does matter is that you take the time to stop and notice it, and to remind yourself that you’ll never get tired of experiencing it.

It’s Not Just Physical

We’ve all heard how exercise and diet are key components of maintaining good physical health as we age.  You’ll certainly get no argument from me about this!  However, I do think there’s more than just our physical health that we should consider as part of a healthy lifestyle.  We should also keep our minds healthy as well.

Two of the best ways I can think of to develop a healthy mind is to use it, and to be aware of what you’re putting into it.

This is just my opinion, but I think our minds were created to be used.  Just like a car is meant to be driven, and a piano is meant to be played, so too our minds were meant to be used rather than to sit idle.  By “using our minds”, I mean we should continuously be sharpening them by:

  • Exposing them to new and interesting (to us) content
  • Learning new skills
  • Listening to new, and even opposing ideas
  • Talking to people who are different from us
  • Reading
  • Journaling
  • Connecting with others

In addition to using them, we should also be aware of the content we’re allowing into our minds.  If you put gas in your car that is full of debris, it won’t run well.  Filling our minds with negative content will have the same effect over time.  The content we put into our minds is how we train our think, respond, and form our worldview.  I want to put content in my mind that will yield positive thinking, not only now, but well into the future.

So the next time you’re taking a walk, exercising, or doing any other activity that benefits your physical health, take a moment to make sure that you’re also developing a healthy mind as well.  Because if you’re like me, you want to age with a heathy body AND mind. 

What’s Forming You

Consider all the things that influence the way you think.  The number of inputs is more than we might think, and includes everything from social media, to the books we read, the people we hang out with, the TV shows and movies we watch and books we read.  Now consider that each one of these things has influence on how our thinking is formed.

How does that make you feel?  Do you like the forming effect these inputs are having on you?  If you answered, “Yes”, great!  Keep availing yourself to the same kinds of inputs you’ve been receiving.

If you answered, “No”, there’s good news!  You can change your inputs, and thereby change how you’re thinking is being formed.  What a blessing, and a responsibility.  A blessing, because we can decide how were being formed, and a responsibility, because we should take action to ensure that we’re being formed in a way that leads to a positive, abundant life.

The question isn’t whether our thinking be formed, but rather how it will be formed.  Let’s decide how we want our thinking to be formed and ensure that we’re consuming the right inputs to get us there.

Taking Notice

September and October are my favorite months of the year. While the cooler temperatures are always nice, it’s the beautiful natural scenery that always captures my attention. The way the morning and evening light colors the surroundings is worth stopping to notice.

It’s easy to be distracted, rushing through life and not noticing our surroundings. For this reason, I think it’s so important to not only be on the lookout for the beauty around us, but to stop and take it in when we see it.

I’ve found that what I’m actively looking for, I usually see more of.

There Should Be A Website For That

Wal-Mart shoppers often get a bad rap.  There are websites out there that show pictures and behaviors of what some people think are stereotypical Wal-Mart shoppes.  However, I had a couple experiences last Saturday that shatters the typical stereotypes you’d see on such sites.

First, I was on the isle looking at plastic storage bins.  (So many choices!)  As I was comparing a couple options, I could see a shopper out of my peripheral vision push their shopping cart down the main isle.  I didn’t think anything of it until I heard a voice saying, “You don’t want to buy that one, because the plastic handles break off.”  I turned and noticed that lady was pointing to one of the bins I was looking at on the shelf.

“Really?”  I said, in a tone that invited her to tell me more. She told me that she had bought that particular bin recently and after using it for a short timeframe the handles had both broken off.  I told her I which plastic bin I was considering, as I pointed to its location on the shelf.  She said that one would be a much better choice.   

After grabbing the bin, I headed to the pet section where I was looking for some litter box solutions for our cats.  I had a couple of products in my hand when I heard another voice to my right.  “I just bought that one, and it’s really good.”  I turned to see another lady pointing to one of the products in my hand.  “Oh, really?  So, you like this one?”  I said, as I held up the product she was pointing to.  She asked if I minded a recommendation, to which I responded, “For sure!  What have you got?”. 

She told me about her recent purchase and how it has been working well for her cats.  We talked for a few minutes about some other options, and she bid me “good luck”. 

I think it was so great, in light of all the division and discord between people these days, that each of these ladies decided to offer their assistance to me for no other reason than to see that I made a good purchase. 

There should be a website to showcases people like that!

With Gratitude

This week’s post is a quick reminder to daily be on the lookout for those things we’re grateful for.  They’re always there, but often unnoticed, unless we’re looking for them.

With the start of summer, and sunnier weather in the Pacific Northwest, I’ve been reminded how grateful I am for early sunny mornings.  The bright sky, the cool air, the birds singing, and the stillness of the day before things start ramping up is an experience that always gets me excited about the day to come and the possibilities therein. 

Whenever I experience one, I’m reminded how much they mean to me, and how grateful I am for them.   

As we go through our days, let’s develop the habit if keeping our eyes open for those things we’re grateful for.  It could be something we’ve loved for a long time (like sunny summer mornings!) or something we’ve just experienced (like great services from a business, organization or person). 

The important part is that when we experience it, we don’t let it pass without recognizing our gratitude for it.

Humility

Humility opens the door to transformation” ~ Pastor Shawn

I really like this comment that our pastor made in church a few weeks ago.  It reminds me that if we want to change for the better, we need to be open to the reality that we don’t know everything.

Change comes when we’re able to put pride aside and become teachable and open to the fact that we don’t have all the answers, and there’s more we can learn.  If we are unable to do this, how can we change?  If we can’t humble ourselves enough to be receptive to the teaching of others, then by definition we are closed to learning and improving.  How then can we be transformed?  How then can we become better if we lack the humility to be taught by others?

If we seek to improve ourselves, we must learn humility.  Humility is not a sign of weakness, but rather a sign that we are secure in ourselves and eager to invite others to help us get better. 

A Trip Back In Time

I felt like I went back in time for a moment this week… and I loved it!

My wife and I were walking on a popular beach in Oregon, when a couple we were passing held out their cell phone and pleasantly asked, “Would you mind taking our picture?”  I use to hear (and even ask) that question all the time on vacations, hikes or at any other outing with a view I’d like to capture with me in it.  Now, with cell phones and selfie sticks, it seems no one ever asks that question any more.  At least not until last week.

My answer to the couple… “ABSOLUTELY!!”

I miss being asked that question.  It’s always been fun to share a moment like that with someone, as you help them preserve a memory.  With all the options available that remove the need to interact, it was nice to be invited to share the moment with them.

I hope they enjoy the photo as much as I enjoyed taking it.