It’s Not Just Physical

We’ve all heard how exercise and diet are key components of maintaining good physical health as we age.  You’ll certainly get no argument from me about this!  However, I do think there’s more than just our physical health that we should consider as part of a healthy lifestyle.  We should also keep our minds healthy as well.

Two of the best ways I can think of to develop a healthy mind is to use it, and to be aware of what you’re putting into it.

This is just my opinion, but I think our minds were created to be used.  Just like a car is meant to be driven, and a piano is meant to be played, so too our minds were meant to be used rather than to sit idle.  By “using our minds”, I mean we should continuously be sharpening them by:

  • Exposing them to new and interesting (to us) content
  • Learning new skills
  • Listening to new, and even opposing ideas
  • Talking to people who are different from us
  • Reading
  • Journaling
  • Connecting with others

In addition to using them, we should also be aware of the content we’re allowing into our minds.  If you put gas in your car that is full of debris, it won’t run well.  Filling our minds with negative content will have the same effect over time.  The content we put into our minds is how we train our think, respond, and form our worldview.  I want to put content in my mind that will yield positive thinking, not only now, but well into the future.

So the next time you’re taking a walk, exercising, or doing any other activity that benefits your physical health, take a moment to make sure that you’re also developing a healthy mind as well.  Because if you’re like me, you want to age with a heathy body AND mind. 

What’s Forming You

Consider all the things that influence the way you think.  The number of inputs is more than we might think, and includes everything from social media, to the books we read, the people we hang out with, the TV shows and movies we watch and books we read.  Now consider that each one of these things has influence on how our thinking is formed.

How does that make you feel?  Do you like the forming effect these inputs are having on you?  If you answered, “Yes”, great!  Keep availing yourself to the same kinds of inputs you’ve been receiving.

If you answered, “No”, there’s good news!  You can change your inputs, and thereby change how you’re thinking is being formed.  What a blessing, and a responsibility.  A blessing, because we can decide how were being formed, and a responsibility, because we should take action to ensure that we’re being formed in a way that leads to a positive, abundant life.

The question isn’t whether our thinking be formed, but rather how it will be formed.  Let’s decide how we want our thinking to be formed and ensure that we’re consuming the right inputs to get us there.

Taking Notice

September and October are my favorite months of the year. While the cooler temperatures are always nice, it’s the beautiful natural scenery that always captures my attention. The way the morning and evening light colors the surroundings is worth stopping to notice.

It’s easy to be distracted, rushing through life and not noticing our surroundings. For this reason, I think it’s so important to not only be on the lookout for the beauty around us, but to stop and take it in when we see it.

I’ve found that what I’m actively looking for, I usually see more of.

There Should Be A Website For That

Wal-Mart shoppers often get a bad rap.  There are websites out there that show pictures and behaviors of what some people think are stereotypical Wal-Mart shoppes.  However, I had a couple experiences last Saturday that shatters the typical stereotypes you’d see on such sites.

First, I was on the isle looking at plastic storage bins.  (So many choices!)  As I was comparing a couple options, I could see a shopper out of my peripheral vision push their shopping cart down the main isle.  I didn’t think anything of it until I heard a voice saying, “You don’t want to buy that one, because the plastic handles break off.”  I turned and noticed that lady was pointing to one of the bins I was looking at on the shelf.

“Really?”  I said, in a tone that invited her to tell me more. She told me that she had bought that particular bin recently and after using it for a short timeframe the handles had both broken off.  I told her I which plastic bin I was considering, as I pointed to its location on the shelf.  She said that one would be a much better choice.   

After grabbing the bin, I headed to the pet section where I was looking for some litter box solutions for our cats.  I had a couple of products in my hand when I heard another voice to my right.  “I just bought that one, and it’s really good.”  I turned to see another lady pointing to one of the products in my hand.  “Oh, really?  So, you like this one?”  I said, as I held up the product she was pointing to.  She asked if I minded a recommendation, to which I responded, “For sure!  What have you got?”. 

She told me about her recent purchase and how it has been working well for her cats.  We talked for a few minutes about some other options, and she bid me “good luck”. 

I think it was so great, in light of all the division and discord between people these days, that each of these ladies decided to offer their assistance to me for no other reason than to see that I made a good purchase. 

There should be a website to showcases people like that!

With Gratitude

This week’s post is a quick reminder to daily be on the lookout for those things we’re grateful for.  They’re always there, but often unnoticed, unless we’re looking for them.

With the start of summer, and sunnier weather in the Pacific Northwest, I’ve been reminded how grateful I am for early sunny mornings.  The bright sky, the cool air, the birds singing, and the stillness of the day before things start ramping up is an experience that always gets me excited about the day to come and the possibilities therein. 

Whenever I experience one, I’m reminded how much they mean to me, and how grateful I am for them.   

As we go through our days, let’s develop the habit if keeping our eyes open for those things we’re grateful for.  It could be something we’ve loved for a long time (like sunny summer mornings!) or something we’ve just experienced (like great services from a business, organization or person). 

The important part is that when we experience it, we don’t let it pass without recognizing our gratitude for it.

Humility

Humility opens the door to transformation” ~ Pastor Shawn

I really like this comment that our pastor made in church a few weeks ago.  It reminds me that if we want to change for the better, we need to be open to the reality that we don’t know everything.

Change comes when we’re able to put pride aside and become teachable and open to the fact that we don’t have all the answers, and there’s more we can learn.  If we are unable to do this, how can we change?  If we can’t humble ourselves enough to be receptive to the teaching of others, then by definition we are closed to learning and improving.  How then can we be transformed?  How then can we become better if we lack the humility to be taught by others?

If we seek to improve ourselves, we must learn humility.  Humility is not a sign of weakness, but rather a sign that we are secure in ourselves and eager to invite others to help us get better. 

A Trip Back In Time

I felt like I went back in time for a moment this week… and I loved it!

My wife and I were walking on a popular beach in Oregon, when a couple we were passing held out their cell phone and pleasantly asked, “Would you mind taking our picture?”  I use to hear (and even ask) that question all the time on vacations, hikes or at any other outing with a view I’d like to capture with me in it.  Now, with cell phones and selfie sticks, it seems no one ever asks that question any more.  At least not until last week.

My answer to the couple… “ABSOLUTELY!!”

I miss being asked that question.  It’s always been fun to share a moment like that with someone, as you help them preserve a memory.  With all the options available that remove the need to interact, it was nice to be invited to share the moment with them.

I hope they enjoy the photo as much as I enjoyed taking it. 

The Compounding of Choices

While it’s true that occasionally in life things happen to us (both good and not so good) that we did not choose, I think most of what happens to us is the result of the choices we make. 

Think about all the things we get to choose on a regular basis, such as:

  • How we spend our time
  • How we spend our money
  • The daily level of activity we engage in
  • The content we consume
  • The type of foods we consume
  • The people we associate with
  • Whether or not we think critically
  • The careers, causes, values, and beliefs we hold and support
  • The way we treat those around us

That’s a small portion of a VERY large list!

Now think about this:  the small choices we’ve made over the days/weeks/months/years/decades of our life have compounded to form us into who and what we are today.

It’s hard to consider that thought without also pondering the following:  Are you happy with the compounding result of your choices?  If you are, then great!  Stay on track.

If you don’t like the compounding result your experiencing, I have good news.  It’s not too late to change course.  And it all starts with the choices you make from this point forward.

Let Them Know

I had the best experience at an auto dealership service department that I’ve ever had this week.  The service person that I was in contact with was Phil and he was what made the experience so great! 

For starters, he called me early on the morning of my visit to let me know exactly what they would be doing to my car.  He also gave me a price of what the worst-case scenario, from a cost standpoint, would be.  What appreciated most about Phil was the customer service.  The way he described everything and communicated with me instilled trust. 

After talking with him a couple of times on the phone, and when I picked up my car at the end of the day, I got them impression that his main goal was to ensure that my car was properly taken care of and that I had a good customer experience.  I also got them impression by observing him interact with others, that this is the only kind of customer service he knows how to give.

As I was talking to him before I left, I told him how much I appreciated working with him that day and what a good experience I had. 

I think it’s important to let people know when they do a great job and give them with positive words of sincere appreciate.  I know I enjoy getting positive feedback.  My guess is others do as well.

Just Pick A Day

My sister and I were texting earlier this week about the nice sunny weather we were having.  I suggested we get together for a nice walk one of these upcoming sunny mornings.  She agreed.  Not only that, her following text showed me her level of commitment, “Let’s just pick a day, or it won’t happen!!”

I couldn’t have agreed more.

When there is something we want to do, the best way to ensure that it actually happens is to just pick a day and get it on the calendar.  It’s not difficult.  Once you decided you’re committed to making it happen, open up the calendar and select a date and time that works.  It really is that simple.  A specific date and time equals commitment.  “Someday” does not.

I’m looking forward to our scheduled walk with my sister this Saturday morning!  We just picked a day.