joy

Illuminating Words of Encouragement

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Our Sunday School class was having a group text conversation this week, encouraging one of our younger people, who is getting ready for some upcoming job interviews.  It was nice to hear those in the class, who have been in the workforce for decades, sharing their wisdom and encouragement. 

I always appreciate wisdom and encouragement from those who have gone somewhere before me.  Their words are like a bright flashlight illuminating an otherwise dark path. 

I am grateful for the illuminating words of encouragement from others.

Being Reminded By Music

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I was listening to a Spotify playlist at work this week when the song One Look by Alexis Ffrench featuring Leona Lewis came on.  It was a beautiful song about long-lasting love that came to an end at (I assumed) the passing of one of the people.  It’s one of those songs that left a mark long after it was over.

One Look reminded me of the inevitable end to the time I have with the people I love, especially with my wife.  It reminds me not to get frustrated by small insignificant things that seem like a a bigger deal in the moment than they really are.  It reminds me to choose to put love into action, which for me looks like 1 Cor 13. 

That’s one of my favorite things about music: how it can speak right to your heart and offer reminders, encouragement, or overwhelm you with gratitude.  I am grateful to have been reminded by music this week.

Noticing

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Here in the Pacific Northwest the Thanksgiving weekend is shaping up to be sunny and cool, with temperatures in the 50s. The skies are a bright blue, and the lingering fall colors are a wonderful display of bright reds, oranges, and yellows. It’s a beautiful scene!

I’m well aware that the gray rainy days that define this part of the country are not far away. With that thought in mind, I want to make sure that I’m not only taking advantage of these sunny days, but also stopping and actually noticing them. It’s far too easy to get tunnel vision and focus only on our routines and daily tasks and miss the beauty that’s happening around us.

Whether it’s a beautiful day or the people around you, take time to slow down and actually notice them as the main even versus simply background displays or noise. There’s much to be noticed and appreciated by those who slow down enough to see it.

An Abundant Life

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“I came that they may have life and have it abundantly.” ~Jesus (John 10:10)

What makes for an abundant life?  When we think of abundance, it’s easy to consider only of material things: food, money, leisure activities.  While we can certainly have a life with an abundance of these things, I think there other, more important items that make for an abundant life.

As a Jesus-follower, when I think of what makes for an abundant life, I think of non-tangible things like: peace, joy, deep connection with friends and family, and contributing somewhere in a meaningful way, are just a few examples.  Even though these non-tangible items of abundance can be myriad, they can also be easily overlooked.

Take some time this Thanksgiving week to ponder the intangible items that bring abundance to your life, and perhaps even choose to invite more of these items into your life.  The abundance you seek is likely just a choice away. 

Having Each Other’s Back

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Last weekend as I was leaving the grocery store, I saw a man in the parking lot who had locked his key in his car, and was trying to retrieve them through his partially opened window.  From what I saw, it was obvious that he wasn’t going to be successful.

I then noticed another person, who had also seen what was going on, walk up to the guy’s car and offer to help.  This person apparently had smaller arms than the owner of the car, because they were able to rather quickly retrieve the keys from the car.  Apparently, the car owner’s dog was also locked in the car, so I’m sure the dog was as happy to be set free as the owner was to have his keys!

Although this may seem to be a small act, I’ll bet the owner of the car didn’t think it was. 

Let’s be on the lookout for simple ways we can “have someone’s back” who needs assistance.  If we were in a similar situation, wouldn’t we want someone to have ours?

Slowing Down

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Based on a recommendation, I recently started reading the book “Mindfulness” by Gill Hasson.  One thing I realized, even before finishing the book’s introduction, was that I would have to slow down when reading this book.

Even in my early reading of this book, I found myself re-reading sections, marking passages and making notes in the margin.  There are also parts that are good for reflection and journaling.  None of this would be possible if I didn’t slow down.  In the case, the object is not to turn pages as quickly as I can, but rather to get the most out of the book that I can apply in my life.

I think there are many instances where we would do well to slow down.  Perhaps we should slow down in our interactions with those important to us and actually listen to what they saying and be present in our conversations.  We could even throttle back our pace and take greater notice of our surroundings, noticing the beauty that becomes invisible at speed.

Are there any areas in your life where you might benefit from slowing down?  If so, give it a try.  You might just be surprised by what you notice.

Kind Words

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This week a work I received a very kind email from someone that I completed a task for.  They were very generous with their comments in appreciation for the job I did for them.  Their email was a pleasant surprise, and made my day that much brighter.

It got me thinking how we can bless other people by sharing kind words of genuine appreciation with them.  Whether these words are spoken verbally, sent electronically, or hand written, they have the potential to brighten someone else’s day in a way they might not have expected.

Let’s be on the lookout for opportunities speak/write kindness.  And when we recognize an opportunity, let’s take advantage of it by liberally dispensing kind words to others.

What Made It Great

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Before I left on a fishing trip to Alaska last week, my wife asked me an interesting question: “What would make this a great trip?”  One could argue that the number and size of the fish we caught would make the trip great.  Perhaps coupling the catch with good weather would also be a good metric for the greatness of a trip.  My response, however had nothing to do with the fish or weather. 

Numbers and size of fish in Alaska are kind of a given.  That’s why people go there to fish.  There’s not much you can do to control the weather, so it seems strange to make that a barometer for greatness.  My answer was, to deepen relationships and create fun memories with the friends I went with, and to connect with the other people that would be there as well.

I’m happy to report that both things happened.  It was fun building memories with my friends over an activity we all like to do.  In addition, the other visitors at the lodge were enjoyable people and fun to connect with over coffee/tea before breakfast, dinner, and while on the rivers fishing.  It’s amazing to me how people who are total strangers one week, can have connection and several good memories the following week!

I’m always encouraged by how much similarity and connection we have with others when we spend time getting to know them.  It’s fun getting to know people and to have others get to know you as well.

When my wife picked me up at the airport, she asked, “How was your trip?”  To which I replied, “It was a GREAT trip!” 

Reaching Back

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This week at work, I had the opportunity to help a colleague use some software that I am very familiar with.  As I was helping him, I thought about my own journey, when I was learning what he was currently asking about.  I felt grateful to be able to help a colleague.

It’s important to remember our early struggles to gain experience.  Whether it’s being an adult, starting out in a career, marriage, parenthood, or just life in general, we’ve all gained some experience that someone coming behind us would be interested acquiring.

With that in mind, let’s be eager to share our experience with those who are seeking assistance, and can benefit from the experience we have. 

Commit In Advance

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Cascade Head is an Oregon Coast hike I like to do once a month.  While beautiful, the hike has some sections that are steep which do a good job of getting your heart rate up.  It’s a great hike for ensuring that I stay in “hiking shape” throughout the year.

There is a section of this hike about half way up that has great views, as well as a nice place to sit in the grass and take in the scene.  After this point, the hike gets steep and proceeds to the summit, where the views are even better!  If it’s a good workout you’re after, you want to proceed to the summit.

Whenever I do this hike for the purpose of a workout, I commit that, absent any significant weather threat, I’m going all the way to the summit.  The reason I decide on the summit in advance is because I don’t want to wait until the half-way point to “see what I feel like”. 

Without first committing to the summit, it would be too easy to get to the halfway point and decide I don’t feel like proceeding further.  Lacking advance commitment, I could easily decide half way up, that things are “good enough”:  the view, the workout, my effort.  Unless I commit beforehand, seeing the remaining steep section could easily cause me “not to feel like” proceeding.

I think it’s like that with a lot in life.  Unless we make commitments in advance, we can easily be held back from long term satisfaction and achievement, based simply on how we feel in the moment.   Consistently “not feeling like it” can have a negative impact to our health, finances, relationships, career, faith, and outlook on life.

Is there any area in your life that you need to commit in advance to?  If so, make the commitment(s) you need to, and follow through.

Don’t hold yourself back!