goals

Building A Life

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“The way you live your days is the way you live your life.”   ~Annie Dillard

This quote causes me to look at my life from both a macro and a micro level and assess whether the things I’m doing on a daily basis are moving me closer to or further away from the life I want to live.

When observing from a macro level, I think of the words I would use to describe my life.  Would I use words like chaotic, stressful, and uninspiring, or would I use words more like joyful, growing, and energizing?  This zoomed-out perspective provides me with a state-of-my-life assessment.  Whether I’m happy with the assessment or disappointed by it, I can simply zoom in and look at how I’m living each day.

If I like the state of my life, I can identify daily consistencies that cause this outcome, and make sure those are a regular part of my days.  Likewise, I can also identify daily behaviors and/or actions that, if left to compound, could negatively impact my life.  Once identified, I can eliminate or change these behaviors. 

That’s the most encouraging part to me:  we can make changes!  Our lives are the sum of the days we live.  If we don’t like the assessment of our lives, we can change how we live each day.  While these changes are not always easy, they are ours to make. 

Let’s make sure that we’re living our days in a manner consistent with the life we desire.

Looking Into The Future

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“The secret of your future is hidden in your daily routine.”  ~Unknown

Have you ever wished that you could see into the future?  If so, take a look at your daily habits.  They are a strong indicator of what your future
will look like.

Do you habitually complain, look for the negative, and see
the worst in people, or do you rejoice, look for the positive and see the best
in people?  One set of behaviors will likely
lead to a future of frustration, disappointment, and anger, while the other set
indicates a future of contentment, peace, and joy.

Give some thought to your daily habits and ponder about the
kind of future they’re leading you toward. 
If you want to change your future, change what you do every day.



Now We Have A Deadline

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For years, my wife and I have been saying that we need to get a will done.  It’s one of those things that’s extremely important, not super urgent (that we know of!), and is easy to put off.  We finally connected with a professional to help us.  One thing I appreciate, is that we have a day on the calendar when we will sign off on the completed document.  Now we have a deadline.

While we still have some work to do, having a “complete-by-date” on the calendar is just the motivation (and accountability) we need to ensure that we’ll see this task to completion! 

If you’re struggling to complete a task that you know needs to be done, consider creating a real deadline.  What would be even better, would be to link that deadline to someone who will hold you accountable.

Sometimes a date on the calendar is all the motivation you need.   

Give The Process A Chance To Work

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I just got through spending time learning new riffs on the electric bass.  Learning a new riff is often frustrating for me because when I listen to someone playing the riff I’m trying to learn, it seems so easy.  Then I start playing it and I’m no where as smooth crisp as the recording I’m listening to.  For some reason I feel that I should be able to pick the riff up in just a couple of minutes, and play it as good as the person on the recording. 

HA!  That NEVER happens!

What I don’t see or hear in the recordings is all the practice that the person put with the riff in order to play it so well.  I’m just seeing the finished product, without any mention of the process to get to that point.  It makes perfect sense to me that I would have to go through the same process too, but still, I always feel a sense of frustration that the process isn’t much faster.

This frustration can drive us in 2 directions.  First, it can cause us to remember that it will take time to achieve mastery of the challenge we seek, and commit ourselves to putting in that time, or it can cause us to give up and walk away, without giving the process a chance to work.

As for me, I’m deciding to commit to the process.  Not just with the electric bass, but with other areas of life that require time before I achieve the results I seek. 

Whatever area of improvement you’re striving for, be sure to give the process a chance to work.

Slowing Down

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Based on a recommendation, I recently started reading the book “Mindfulness” by Gill Hasson.  One thing I realized, even before finishing the book’s introduction, was that I would have to slow down when reading this book.

Even in my early reading of this book, I found myself re-reading sections, marking passages and making notes in the margin.  There are also parts that are good for reflection and journaling.  None of this would be possible if I didn’t slow down.  In the case, the object is not to turn pages as quickly as I can, but rather to get the most out of the book that I can apply in my life.

I think there are many instances where we would do well to slow down.  Perhaps we should slow down in our interactions with those important to us and actually listen to what they saying and be present in our conversations.  We could even throttle back our pace and take greater notice of our surroundings, noticing the beauty that becomes invisible at speed.

Are there any areas in your life where you might benefit from slowing down?  If so, give it a try.  You might just be surprised by what you notice.

Kind Words

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This week a work I received a very kind email from someone that I completed a task for.  They were very generous with their comments in appreciation for the job I did for them.  Their email was a pleasant surprise, and made my day that much brighter.

It got me thinking how we can bless other people by sharing kind words of genuine appreciation with them.  Whether these words are spoken verbally, sent electronically, or hand written, they have the potential to brighten someone else’s day in a way they might not have expected.

Let’s be on the lookout for opportunities speak/write kindness.  And when we recognize an opportunity, let’s take advantage of it by liberally dispensing kind words to others.

Reaching Back

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This week at work, I had the opportunity to help a colleague use some software that I am very familiar with.  As I was helping him, I thought about my own journey, when I was learning what he was currently asking about.  I felt grateful to be able to help a colleague.

It’s important to remember our early struggles to gain experience.  Whether it’s being an adult, starting out in a career, marriage, parenthood, or just life in general, we’ve all gained some experience that someone coming behind us would be interested acquiring.

With that in mind, let’s be eager to share our experience with those who are seeking assistance, and can benefit from the experience we have. 

Commit In Advance

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Cascade Head is an Oregon Coast hike I like to do once a month.  While beautiful, the hike has some sections that are steep which do a good job of getting your heart rate up.  It’s a great hike for ensuring that I stay in “hiking shape” throughout the year.

There is a section of this hike about half way up that has great views, as well as a nice place to sit in the grass and take in the scene.  After this point, the hike gets steep and proceeds to the summit, where the views are even better!  If it’s a good workout you’re after, you want to proceed to the summit.

Whenever I do this hike for the purpose of a workout, I commit that, absent any significant weather threat, I’m going all the way to the summit.  The reason I decide on the summit in advance is because I don’t want to wait until the half-way point to “see what I feel like”. 

Without first committing to the summit, it would be too easy to get to the halfway point and decide I don’t feel like proceeding further.  Lacking advance commitment, I could easily decide half way up, that things are “good enough”:  the view, the workout, my effort.  Unless I commit beforehand, seeing the remaining steep section could easily cause me “not to feel like” proceeding.

I think it’s like that with a lot in life.  Unless we make commitments in advance, we can easily be held back from long term satisfaction and achievement, based simply on how we feel in the moment.   Consistently “not feeling like it” can have a negative impact to our health, finances, relationships, career, faith, and outlook on life.

Is there any area in your life that you need to commit in advance to?  If so, make the commitment(s) you need to, and follow through.

Don’t hold yourself back!

Exploring

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I love fly fishing in Northern Idaho, because there are so many remote, wooded streams full of good-sized trout.  When I’m fishing back home in Oregon, I’ve often wondered if there are any similar streams here in my home state that are similar.  I’ll find out this weekend.

Earlier in the week, I got to thinking about an Oregon river nearby, and pondered whether it’s upper stretches might be similar to what I’ve experienced in our neighbor state.  So, I got out some old school paper maps, along with Google Maps and did some virtual exploring.  I like what I’ve seen so far!

This weekend, I’ll be heading out to fish this water and do some exploring.  Hopefully, I’ll come back with a new beloved fly-fishing stream!  Regardless of the outcome, I’m extremely excited to get out and explore.

Is there something you’re interest in exploring?  Whether it’s a location in nature, a friendship, or a skill you’d like to learn, there are so many opportunities for us to explore.  Let’s remain curious about the world and people around us, for curiosity is the birthplace of exploration. 

Adventure awaits!  Hope to see you out there.