Thoughts On Worry And Anxiety

I laugh when I look back at things that seemed like such a big deal in the moment, but are soon forgotten.  Like the time I tried to put in a sprinkler system in my yard.  It seemed so simple and made perfect sense on paper, until I actually set about the task.  After renting a ditch witch (that I didn’t even know how to operate) I proceeded to tear up my lawn in a failed attempt to dig trenches for the sprinkler lines.  I addition, I also broke off my main water line to the house at the meter while attempting to connect the sprinklers to water.  What a mess!

Needless to say, I was pretty anxious and discouraged in that moment, and for several moments beyond.  I had a hard time seeing past the big expensive-looking mistake I had just made and was worrying about I would get it corrected.

Fortunately, I was able to get things rectified.  The plumber came out and fixed the main water line, and a local landscaper came out and took over where I left off.  Never before have I been happier to pay for someone’s services!  Everything worked out, and before long, my discouragement and frustration were a distant memory.

I think back to my sprinkler event whenever I find myself experiencing a similar “adventure”.  This memory is important in that it helps me not to become anxious or fall into needless worry.  When I think back now about how much worrying I did over the sprinkler situation, it seems like such a waste of time.  I don’t want to waste time like that because it doesn’t achieve anything.  Mathew 6:27 sums it up well for me, “Can anyone of you, by worrying, add a single hour to your life?”  I know I can’t.

Dale Carnegie also has several good thoughts on worrying.  One of my favorites is, “Decide just how much anxiety a thing may be worth and refuse to give it more.”  I like the premise in this statement that we decide how much anxiety or worry we give something, and we can choose to give it less.

I hope you’ve got some “adventures” of your own, where in the moment they seemed like such a big deal, but after you worked through them, you now wonder why you worried so much.  If you do, use those memories to help regulate your anxiety when the next adventure occurs.  We’ve got better things to do with our lives besides parking in worry’s driveway.

The Meaning We Give It

When you hear a discouraging word or someone says something false or unkind about you, remember this:  those words only have the meaning you give them.

Unkind thoughts, words, or opinions of others are not an indictment or sentence someone else gets to place on you.  You are the one who decides what meaning, if any at all you give to those words.  If someone says that you’re, say, selfish, and you’re clearly not, you don’t have to be negatively impacted by theirs words or opinion.  You can decide that those words don’t ring true about you, and therefore have no meaning for you.  You are then free to let those words go and not carry them around with you.

If perhaps, in this scenario, you realize that you are indeed selfish, the meaning you give those words may be along the lines of agreement and that this is an area you’re going to seek to better yourself.  A rebuke of who you are is not the meaning you give them, but rather it’s a picture of something you’d like (you decide) to change about yourself.

We can also give positive meaning to words of encouragement or affirmation.  We can take these words to mean that we’re on track to being the person we’d like to become.

We are the ones who get to decide the meaning we give something.  It is not placed on us by others but determined by us alone.  What a privilege!

“Make every minute two:  one to experience it, one to savor it.”  ~Neal Peart

“Your gonna miss this.  You’re gonna want this back.  You’re gonna wish these days hadn’t gone by so fast.”  ~Trace Atkins – You’re Gonna Miss This

I’ve been thinking about the passing of time lately.  Isn’t it amazing how quickly it goes by?  Consider the following scenarios:

You plan a vacation and eagerly look forward to it.  Before you know it, you’re actually experiencing it.  Then, almost overnight, it seems, the trip is a 5-year-old memory.

You and your new spouse are just starting your lives together.  You’ve got nothing but dreams for the future that you’re excitedly anticipating.  You can hardly wait to move from your current situation to the life you envision.  Before you know it, you’ve realized some of your dreams and you’re looking back at where you started with 2 thoughts:

  • That went fast!
  • Those were some good times!

Time’s march, at a 24-hour cadence, is steady and brisk.  When I was in basic training for the Army National Guard (several decades ago!  Like it was yesterday.)  I was amazed at how slow each single day went, yet how fast the weeks and months seemed to fly by.

This steady cadence reminds me to take time to enjoy the experiences I’m having as I’m having them because they’ll be memories (and soon old memories) before I know it.

Let’s make sure to makes sure to not only experience our moments, but to savor them as well.  They go so fast that it would be worth stretching them out as much as we can.

Start At Disaster

I’ve been playing the electric bass for 3 years now, and while I know a whole lot more than I did 3 years ago, I’m acutely aware that I have a lot more to learn.

When I listen to professional bass players, or those who have put in years of effort, I’m amazed at the skill and mastery they possess.  To me, their playing looks effortless, and reminds me how far I still have to go.  Yet their skill also reminds me that every master was once a disaster.

I know for certain that the best bass players didn’t start out that way.  When they first picked up a bass for the first time, they were likely a disaster… just like I was!  They didn’t stay there however.  They put in the effort to eventually become a master at their craft.

I think that’s cool.  Mastery isn’t the starting point, disaster is.  When we begin something new, we’re not supposed to be any good at it.  You know why?  BECAUSE IT’S NEW!

It’s only when we continuously learn about our chosen craft and apply what we’ve learned, that we’re on our way toward mastery.  And if we continue this process, we are, by definition, a success:

“Success is the progressive realization of a worthy goal.”  ~Earl Nightingale

So, embrace the disaster that you’re sure to be at the beginning of your next new undertaking.  For it’s the starting point on your journey toward mastery.

Honoring Others With Our Thinking

Have you ever asked someone for their input on a decision you were facing and received one of the following responses:

  • Maybe.
  • I don’t know.
  • It’s 50/50.

Those responses, when delivered as a complete answer, are completely useless and provide no value to the person asking for an opinion. They also reveal, of the person whose opinion is being sought, an unwillingness (or inability) to think critically and form an opinion.

When someone values our opinion enough to ask us for it, let’s honor them by turning on our wonderful brains, forming a thought, and offering it to them with the hopes that our opinion will aid them in the decision-making process they’re currently facing.

What Goes In Comes Back Out

I’ve recently finished listening to a couple of audio books that has some “colorful” language sprinkled throughout.  Not a big deal.  In fact, I use to swear a lot as a teen and young adult.  However, now I prefer not having those words in my vocabulary.  The just don’t align with how I want to present myself to the world.

While the audio books were extremely interesting, I noticed that they sere influential in ways I hadn’t anticipated.

Since listening to them I’ve found myself muttering expletives under my breath when I get frustrated with something.  It was hardly noticeable at first, but I’m noticing it occurring more often. I’m reminded how what we allow into our mind has a way of coming back out in our thoughts, speech and actions., especially when we’re squeezed or under pressure.  Therefore, need to be more discerning with regard to the content I’m allowing into my mind.

I like what Philippians 4:8 states,

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things

I’m going to focus more on doing this, because I want to make sure what comes out, through my thoughts, speech, or actions, is a positive result of the good things I’ve placed in my mind.

We Choose

Weird times going on in the world today!  We have an abundance of uncertainty, and with it comes the potential for fear, anxiety, and worry.  It’s important to realize this, because left unchecked, these feelings can cause us to behave in ways that we might otherwise not.

We choose how we behave.  Circumstances don’t make us act poorly; we choose to act poorly.  Situations don’ cause to treat others badly.  We choose to do that too.

The good news is that in spite of situations or circumstances, we can also choose to treat others well.  We can choose to treat others with compassion and dignity. That choice is completely up to us.

So, let’s pay attention to how we’re choosing to treat one another.  Let’s choose to treat each other well; not just during these crazy times, but from this moment forward.

That sounds pretty good to me!

Thinking About Our Sources

I love living in the Information Age!  Just before writing this blog, I dropped my fountain pen on the floor, leaving 2 black spots of India ink on the carpet.  Not good!  My wife looked online and told me I needed to blot the spots with rubbing alcohol.  Five minutes later, the spots were gone!

How great is that!!  I needed a specific piece of information and within seconds, I not only had the info, but was applying it to solve my problem.  Amazing!

The downside of the Information Age is that there is SO much information out there, from so many different sources, it can become overwhelming to know which sources to trust.  This is especially true when we’re seeking more important information than how to get ink stains out of your carpet.  When searching for information we need to make important life decisions, we should employ some critical thinking to help us vet which sources we will rely on.

For example, we should determine the reason the source is providing this information.  Is it to:

  • Educate
  • Persuade
  • Generate a sale
  • Influence my opinion
  • Move me to action to support a cause, belief, or ideal

Some other things we should think critically about regarding our information sources are:

  • What tactics they are using
    • Fear
    • Scarcity
    • Emotional hooks
  • Is the information based on facts or opinions
  • Is the source considered an expert or authority in the field

This is certainly not an exhaustive list, but rather serves as a reminder that we should question our sources to determine whether we can trust the information they provide.

Ultimately, we have a responsibility to ourselves and our loved ones to be discerning of the information sources clamoring for our attention.  Because our thinking shouldn’t cease when Google returns our search results.

Fill Your Own Mind

“The test of a person’s education is that he finds pleasure in the exercise of his mind.” 

~ Jacques Barzun

There are so many voices today, clamoring to fill our minds with their thoughts, ideas, or opinions and repeat them as our own.  Since each one of us is blessed to have total ownership of our mind, we should be aware of what we’re letting into them.

We should actually use our minds and think critically regarding the formation of our ideas and opinions.  Our minds are like a garden that we should tend to with care.  We need to give attention to what we allow to take root, and root out anything that doesn’t help to produce the positive mind we’d like to cultivate.  Our minds are too valuable, too precious, to be treated as empty vessels just waiting to be filled with someone else thoughts.  Filling our minds is OUR job.

There’s a lot going on in the world today and a lot people eager to do our thinking for us, with regard to how you’re to respond, act, and think.  Let’s make sure that the opinions we have and the actions we take are the result of exercising the super computer between our ears, rather than sopping up what someone else pours inside.

Unintentionally Training Others

How do you go about learning a new skill?  Usually, your training will involve many correct repetitions of the skill you’re attempting to master.  Through repetition, you can train yourself to become competent, if not excellent, in any skill you choose.  Repetition is a remarkably powerful training tool.

One thing we may not realize, is that we can also training others (often unintentionally) by what we repeatedly expose them to.  If we’re continuously on our phone, or have our face in front of a screen, whenever we’re with those close to us, what kind of message are we repeatedly sending them?  What are we “training” them to understand?

If we’re always checking our phone or interrupting those who are trying to have a conversation with us, make no mistake, we’re training them that they are not important enough to warrant our full attention.  We are training them to know that we will tap out of our interaction with them the moment something more exciting comes along.  We are training them that they really don’t matter much to us.  Regardless of what we may tell them, or actions are what will train them.

While it’s easy to get sloppy with regard to how we’re training others, it’s also easy to start changing our actions and behaviors to train those around us that they are indeed important and that they matter.  We can decide to train them to know that we care about them.

Consider you’re recent interactions with those close to you.  Through those actions, what have you been training other to understand?  If you don’t like the training you’ve been presenting, then intentionally change your behaviors to align with the training you’d like them to receive.