They’re unproductive, they come out of nowhere, and there seems to be an endless supply of them. And, if you’re not careful, they’ll move in, get comfortable, and be your constant companion.
I’m talking about the negative thoughts that crop up in our minds. They can be rather insidious, showing up with little notice and focusing our attention away from the good and productive things in life. It’s scary to me how negative thoughts automatically appear. All we have to do is let our guard down and they show up and begin to take root. It underscores the importance of being constantly aware of the thoughts we’re thinking.
The best thing we can do to keep our thoughts in check is to be mindful of what we’re thinking throughout the day. When we become aware of a negative thought we’re having, we need to cause something to happen and stop the thought and not give it another moment of our attention. Some helpful ways I’ve found for flushing out a negative thought is to:
- Replace it with a positive one
- Say out loud, “I will not think like this!”
I’ve had plenty of experience using all 3 methods.
The longer we allow negative thoughts free reign in our minds, the longer we allow our minds to be poisoned by them. What’s so dangerous about letting negative thoughts run free is that they will ultimately affect our thinking, which will affect our attitude, outlook and behavior. Our minds are too valuable to let the decay of negative thought take hold. Are minds should be guarded like the valuable treasures that they are.
Here’s a challenge for the next 7 days: Pay attention to the thoughts you’re thinking and instantly squash any that are negative or self-defeating. After the 7 days are up, continue for another 7 days. Repeat this process so long as you have a pulse.
Take the challenge offered above and begin uprooting negative thoughts from your mind. By removing negative thoughts, you’ll be setting the stage to for your mind to flourishing with productive thoughts; thoughts that can change your life for the better.