Slow Down

The day after Thanksgiving my wife and I went for a hike to Cascade Head on the Oregon Coast.  The weather was sunny and in the low 50s with a very light breeze.  We hiked up to a favorite spot where we had unobstructed views of the Pacific Ocean and the town of Lincoln City.  For an hour we sat there observing the view, watching some whales spouting nearby, and just taking in the peaceful scene before us.  It was one of those experiences that left me feeling refreshed and recharged.  Neither one of us wanted to leave.   We could have sat there all day.

CascadeHeadNov2015

That experience reminded me of the importance of slowing down and enjoying moments like that when they present themselves.  Unfortunately with busy schedules, constantly beeping electronic devices, and any number of life’s other distractions, these moments are easy to miss, unless we slow down, and actively look for them.

Begin looking for opportunities during your day to slow down and do something that may not be considered productive, but leaves you feeling recharged, refreshed, connected, thankful, or just content.  The opportunities are numerous and can range from enjoying a beautiful scene outside to spending time with a good friend.

These opportunities are out there.  We need only slow down and look for them.

Compounding a Compliment

If you want to make someone’s day, share with them how much you genuinely appreciate something they’ve done for you.  If you want to make their week, share it with someone they work for, or someone close to them.

This week I received a nice email from a department leader that my team and I support.  In the email the department leader shared about a recent meeting one of our business units had with a vendor I support.  Even though I was not present, at the end of the meeting, this vendor made a point to mention to everyone how much he appreciates the support I’ve been providing him.

When I read the email, I felt great!  Not only did I appreciate hearing the comments the vendor made, I thought it was extremely cool that the vendor let others know what a great job he thought I was doing.  It really did make my week.

We also have the same capacity to makes someone else’s week by sharing their accomplishments and our appreciation for them with people they know.  For example, you can:

  • Tell a parent about something their child did that was unique, helpful, or showing of good character.
  • Let the owner or manager of a restaurant know what a great job your waiter or waitress did for you.
  • Tell the spouse of someone you know how much you appreciate something their spouse has done or a character trait of theirs that you admire.

What’s cool about doing this is that not only will the person you’re speaking positively about feel good, so will the person you told.  People like to deliver good news, so you’re also giving the person you told the opportunity to pass along a kind word.  It’s a 3-way-win:

  1. You’ll feel good for passing along a kind word.
  2. The person you told will feel good about passing it along to the person you were speaking well of.
  3. The recipient will feel good hearing your compliment AND knowing that you spoke well about them to other people.

Who has done something good for you recently, or over an extended period of time?  Who has some positive character traits that you admire?  Once you determine who that is, tell someone close to them about it.  The opportunities are endless.  Don’t wait, start today.