Perspective

Expect to be Successful

/ Scott / Leave a comment

Earlier this week I was talking with a colleague who was telling me how they wanted to start riding their bike to work when the weather began getting nicer.  I was impressed with his declaration and told him that his plan sounded like a great idea.  After which he said, “Yeah, but I probably won’t actually do it.  I’ve already got my excuses lined up.”

His comment surprised me.  As I thought about it more, I wondered how often I’ve sabotaged my own efforts to get begin something by having a similar mindset.  If I’ve got a list of reasons or excuses why an endeavor will fail before I even start, how could I ever expect to be successful?  What’s the point of even trying?

It made me think of all the doubt and negative self-talk we can experience when undertaking a new endeavor (or just going through life) and how, just like my colleague’s comment, this kind of talk can sabotage our efforts, dash our initiative, and place a heavy lid on our potential.

Have you ever experienced this kind of action-stopping self-talk?  If so, here are some tools to help you combat this toxic way of thinking in the future:

  • Be mindful of your attitude, thinking, and the language you use.
  • When embarking on a new undertaking, see yourself being successful.  Tell yourself all the reasons why you will succeed.
  • When you think of potential barriers, think also of how you’ll overcome them.
  • Believe you can achieve the goal you’ve set out for yourself.  Not just an “I think I can” mentality, but rather know that you will be successful.  Remind yourself of this often.

We’ll never cause something to happen by holding a mindset that has “already lined up our excuses” for failure.  Remove that kind of thinking from your mind and replace it with thoughts of persevering, overcoming, and achieving your goals.

As many psychologists and speakers have said, we tend to move in the direction of our dominant thoughts.  Let’s all make sure our thoughts are taking us in a direction we want to go.

Cultivating Fallow Ground

/ Scott / Leave a comment

Every day I read the chapter of Proverbs from the Bible that corresponds to the day of the current month.  I do this because Proverbs is filled with such practical wisdom and guidance that I can apply in my life the same day I read it.  On February 13th this proverb struck me like it never has before:

“The follow ground of the poor would yield much food…”   ~ Proverbs 13:23 (ESB)

Fallow refers to something that is resting, inactive, or used.  As I read this Proverb, I though not about a fallow or inactive plot of land, but rather about how our thinking, talents, and abilities can also become fallow.  I also thought about how, if I changed my thinking or utilized my talents more, I could be producing greater riches in my life, and not simply from a monetary standpoint but from a productivity and fulfillment standpoint as well.

So why do we allow our thinking and talents to become fallow?  I think it comes down to 3 basic reasons:

  • Fear of rejection.
  • Fear of breaking out of our comfort zone.
  • We try to avoid the struggle and unpleasant feelings and experience that can come from stretching our thinking and offering our talents.

Fallow thinking holds us back, and keeps a lid on our potential and the contribution we can make to our careers, families, and communities.  If your thinking has gone fallow, even if only in a certain area of your life, be encouraged.  Just like a fallow plot of land only needs to be cultivated and tended to begin producing a rich harvest, our thinking and talents can also become productive by simply deciding to begin cultivating them.

Here are 3 steps you can take today to cause something to happen to cultivate your fallow thinking or talents:

  • Identify your talents and offer them in service to others, either paid or unpaid.
  • Change your thinking toward a positive bent.  Instead of initially focusing on the negative or allowing your thoughts to park on what is negative, be mindful of cultivating thoughts that are positive and action oriented.
  • Think of the simple things you need to do that day to move you in the direction you want to go, and then do them, no matter how small.  Do at least one small action per day.

Don’t let your mind or talents lay fallow a moment longer.  Put them to use today and set yourself up for a fruitful harvest in the future.

Know What You’re Getting

/ Scott / Leave a comment

I was talking with a friend this week who was sharing his thoughts on the state of his chosen profession as a chemist.  He was obviously discouraged as he told me about the lack of appreciation, the challenges, and the perceived lack of respect for the profession.  He truly believed that there are no opportunities for chemists in today’s environment and how it would be a grave mistake for young people today to pursue a degree in this field.  He even told how he discouraged his son from choosing this major, although from my friends’ account, his son sounded quite gifted and interested in chemistry.

Afterward, I couldn’t help thinking about my friend’s conversation(s) with his son, giving him his opinion about the future of the field of chemistry.  I believe my friend was trying to help his son make a good choice, but I kept thinking how his opinion about chemistry would shape the life of his son as he chose another career, based on someone else’s opinion, rather than on his on likes and passions.

I’m sure we’ve all experienced something similar.  We receive an opinion from someone we know or trust, and we then make decisions based that opinion.  This can be especially true when the opinion comes from someone close to us.  It can be comforting to get someone’s take on a decision we’re facing.  However, I think it’s imperative that we are discerning enough to know what we’re getting from others and whether it is worth acting on.  More specifically, we should be able to determine if what we are getting is merely an opinion, or if it is real wisdom.  So what’s the difference?  I looked up the definitions of opinion and wisdom, and came up with the following:

Opinion:  A belief or judgment that rests on grounds insufficient to produce complete certainty.

Wisdom:  Knowledge of what is true or right coupled with just judgment as to action.

As we know everyone has an opinion.  These opinions are based on the person’s experience, beliefs and thinking and are often presented as indisputable fact.    Wisdom, on the other hand, is based on timeless principles that are proven true time and again.  While opinions can be valuable, if I’m making a big decision, I want make that decision based on wisdom, rather than merely someone’s opinion.

We don’t want to give up what we’re gifted and passionate about because of someone else’s opinion.    Therefore, we need exercise discernment to know whether what we’re getting is an opinion or wisdom.  If it’s an opinion you’re getting, take it with a grain of salt and determine to make up your own mind on the matter.  However, if it’s wisdom you’re getting, perk your ears up, pay attention, and look for ways to apply the wisdom to your situation in order to cause something to happen in your life.

Begin paying attention to your conversations this week and in the future in order to more accurately assess whether you’re getting opinions or wisdom.  Not only will you’ll feel liberated by being able to tell the difference, you’ll also be better equipped to make wise decisions in your life.

 

 

 

Watch Your Language

/ Scott / Leave a comment

If I were to ask you, “What language are you using?” how would you respond?  I imagine most folks would say something like, “English” or “Spanish” or list some other language at which they are proficient.  I doubt many would respond with something like “negative”, “self-defeating”, or “discouraging”.  In fact, I doubt many people give much thought to what type of message their language is conveying beyond the words they speak.  The language we chose to use is powerful, and has a significant impact on our thinking and our outlook on life, as well as our influence on others.

Take a moment and think about the language you use.  Do you have favorite “go-to” phrases you often rely on in your conversations?  What language do you chose to use in describing the world around you?  Does your language consist of phrases like:

  • “That’s just not in the cards for me.”
  • “What’s the point?”
  • “Another day older and further in debt.”
  • “The little man just can’t get ahead.”

Consider the impact a diet of this type of language has your thinking, and on your outlook on life.  Regular use of this kind of negative language can become a vicious circle in your life.  It’s like this…

  • You use negative language that sends a discouraging message…
  • With continued use of this language, you start to believe the negative messages you’re sending…
  • As you begin believing the negative language you’re using, your thinking changes to incorporate these negative thoughts and beliefs…
  • You use even more negative language…

Where does it end?  Furthermore, what kind of people will this kind of language cause us to become?

What if we were to watch our language for the next week with the intent of making it more positive and encouraging?  What if we actually gave thought to the type of language we use and chose our words and phrases as carefully as we chose our next smart phone or automobile?  I’m certainly not saying we have to stop and spend several minutes contemplating everything before we say it.  What I am saying is that using positive (or negative) language is a habit, and we should be mindful enough to ensure that our language serves to improve our outlook and thinking as well as to lift up and encourage ourselves and those we interact with.  Ultimately, we want to build the habit of using positive language.

If you need some help watching your language, cause something to happen by focusing on the following:

  • Begin replacing negative phrases with ones that are more positive and uplifting.  For example, instead of saying, “I’ll never be able to do that.”  Say, “I don’t know how to do that… yet.”
  • Be mindful of the triggers that cause your language to be negative.  Maybe it’s events, locations, or certain people.  When you know you’ll be exposed to one of these triggers, decide in advance that you’ll use language that is positive.  Maybe it’s even time to remove some of these triggers from your life.
  • Remove words from your vocabulary that have a negative connotation and consider reducing or eliminating profanity in your communication.

If you’ve been in the habit of using negative language, and you seek to use more positive language, realize that the change won’t occur overnight.  It will require continuous effort, but don’t let that stop you.  Stick with it!  For as you begin to watch your language, and consciously choose to make it more positive and uplifting, note the change that is also occurring in your thinking and your outlook on life.  Changing our language for the better will change our thinking for the better as well.  And changing our thinking is the beginning of great things.

To begin, we need only to watch our language.

You don’t have to be 9 Feet Tall to be a Giant

/ Scott / Leave a comment

There has been a lot spoken about the life of Nelson Mandela in the weeks following his death.  His legacy is being compared with the likes of Gandhi and Dr. Martin Luther King Jr.  One thing is certain; on the world stage, Nelson Mandela was big.

I was familiar with his imprisonment and how he forgave his captors as well as him being the first black president of South Africa.  What I didn’t fully understand about this great man was the degree to which he was loved by the people of South Africa.  He was held in high regard by them and often referred to as “the father of the nation”.  In the hearts of the South African people, and people around the world, he wasn’t just big, he was a giant.

Wouldn’t you like to be a giant like that?  I would!  What a great legacy it would be to have had such a positive impact and influence on so many people around the world.  Nelson Mandela was a unique figure in history.  People such as him don’t come along very often.  There are few people that have, or will, leave a similar mark on the world stage.

But don’t lose heard, because there’s good news!  Every one of us has the capacity to be a giant.  We can be giants in our families, our communities, and our circles of influence.

So how do we go about being giants?  What does being a giant in our circles of influence look like?  Here are some actions you can take toward becoming a giant to those around you:

  1. Love those around you and those closest to you.  Don’t just say you love them; show them with your actions and how you live your life.  If you’re not sure what love in action looks like, check out 1 Corinthians 13.
  2. Be a “value add” in the lives of people.  Encourage others.  Listen to them.  Help them out when you can.  Forgive them when it’s needed, or seek forgiveness when it’s needed.
  3. Be present.  When you’re with someone close to you, let your actions show how important they are to you.  Turn the cell phone off and focus on the interaction with them.  Remove distractions and pay attention to what they’re saying.  Ask questions.  It’s a big deal when someone you care about decides to spend some of their time with you.  Their time, like yours, is valuable.  Honor them by being present.

Wouldn’t we all like to know that we were a significant part of the lives of those closest to us, and that we made a difference to them?  We’re all capable of being giants to those around us.  We need only chose to do so and follow that decision up with consistent action that shows those around us that we value them.

Start becoming a giant today.  You’ll feel great from the positive impacts this will have on your relationships, and others will be blessed by having a giant in their lives.

Pay Someone

/ Scott / Leave a comment

It seems like we’re always paying people.  Perhaps it’s the grocery store for our recent purchase, or maybe it’s the waiter or waitress at the restaurant.  We pay the utility company, the bank, the cellphone company and many other people and organizations as part of going about our daily lives.  Regardless of that, I’m going to suggest that you cause something truly beneficial to happen this week by finding additional people to pay.

I can already hear the response, “The only thing finding more people to pay is going to cause is me going broke!”  Don’t worry.  I’m not suggesting you find new creditors to send monthly payments to.  Far from it!  In fact, I’m not even suggesting there be a monetary exchange at all.  What I am suggesting is that you find people to whom you can pay a genuine compliment.

Most people enjoy receiving a sincere compliment.   I know I do!  So why not leverage our capacity to brighten someone elses’s day with a sincere compliment by looking for opportunities to do so?

We can all think of someone we know who has done a good job for us, or whose work we admire.  Perhaps it’s someone with a remarkable skill or attitude.  It can be a colleague we work with, someone whose services we use, or even a friend, family member, or a total stranger we witness doing something good.

I had a chance to do this with my veterinarian this week.  He recently was successful in treating our cat for a condition she had been suffering from for quite some time.  His logical, methodical approach impressed me as much as the immediate results we that saw in our cat.  So when we ran into him at the store this week, I told him.  I told him how impressed I was with his methodical approach and how much I appreciated the results of his efforts.  After I paid him this compliment, he was all smiles.  Now I’m not saying that my compliment was the highlight of his day, but based on his response, I could tell that he really appreciated hearing it.

Be on the lookout in the days ahead, and every day for that matter, for people to whom you can pay a genuine compliment.  When you find them, be generous with the currency of your kind words.  Let them know specifically what they’ve done, or what they do, that sparked your compliment.  Also let them know what that means to you.  Not only will it cause them to feel good to be paid a sincere compliment, it will also make you feel good to share some kind words with someone else.

The Positive and Negative Sides of “I Don’t Know”

/ Scott / Leave a comment

“I don’t know.”  Sometimes it’s true.  Sometimes we truly don’t know the answer to a question that’s posed to us, or to a decision we need to make.  In either case, I love this answer when it is coupled with a plan of action or next steps to get the information needed in order to answer the question or make the decision.  In this scenario, “I don’t know” shows a confidence in ourselves, knowing that we don’t need to have all the answers.  It shows that we are willing to investigate and learn in order to increase our understanding.  It implies humility, self-assurance, and a willingness to be taught.  I love that!

As much as I love a genuine “I don’t know”, at other times, it can also be an extremely frustrating answer.  Specifically in response to a question that is asked in order to gain a person’s thoughts, opinions, or ideas.  “I don’t know” can often be used to hide behind when we want to avoid having to think or come up with a thought or idea.  For some, this response is almost automatic.  Before their brains have even begun to grapple with the question, their mouths have shut down the thought process completely with a simple “I don’t know”.

For me, when I initially get this response I gently encourage people to give some thought to the question and consider another answer.  Usually it’s as easy as saying, “No, really.  What do you think?”  Often, this is all people need to know that you really are interested in what they have to say, and will cause them to open up and share a well thought answer or opinion.  For others, their “I don’t know” stands.  When this is the case, I politely, but quickly, either change the topic or end the conversation.

Cause something to happen in your own communication starting today by trying the following:

  • Be quick to say “I don’t know” when it truly applies, and be open to gaining the knowledge or understanding needed.
  • If you ask someone a question and they come back with a quick “Oh, I don’t know”, press a little by asking them “No, really.  What do you think?”
  • When you’re asked for your opinion, thoughts or input, engage your mind and exercise your ability to think and reply thoughtfully versus giving a knee-jerk reaction of “I don’t know”, simply to avoid having to think.

Be mindful of these suggestions during your conversations in the days ahead.  By doing so, you’ll be making an effort to better engage the people you’re communicating with.  Who knows, you might even be putting yourself in a position be an influence in someone else’s life.

It Doesn’t Define You

/ Scott / Leave a comment

None of us enjoy when we inadvertently make ourselves look foolish.  Unfortunately, sometimes, it just happens.  When it does it makes us feel awkward and embarrassed ashamed.  For me, this usually occurs while asking a question, making a statement, or presenting something I believe to be fact that turns out not to be the case.  All of a sudden I realize how foolish the last thing I just said or did was and begin thinking, “Everyone here must think I’m’ a total idiot!”  This actually just happened to me earlier this week.

The truth is that this happens to all of us at one time or another.  It’s the risk we take when putting ourselves out there to interact and share our thoughts, ideas, and lives with other people.  When this occurs, it is imperative that we be mindful not to let the experience cause us to shrink back from being fully engaged in life.  Usually we want to pull back to avoid the risk of looking foolish again in the future.    That is the last things we should do!  As much as we may feel like disengage, it’s important not to let a single moment define us or negatively shape our behaviors moving forward.

I believe there are some more constructive things we can do, such as:

  • Realize that one embarrassing moment does not define you or diminish your value as a person.
  • Tell someone close to you that you trust and feel save with about your experience.
  • Look at the situation through the lens of humor.  Was it funny?  If so, give yourself permission to laugh at the situation; and at yourself.

If you really want to cause something to happen that will benefit others, try the following when an embarrassing moment happens to someone you know:

  •  Empathize with them.  Tell them you understand exactly how they feel.
  • Tell them about a time when you embarrassed yourself, or made yourself look foolish in front of other.  As you’re recounting the event, freely laugh at yourself, and let them know it’s ok for them to laugh along with you.
  • Here’s the best thing you can do for them:  Tell them you still think they’re great.  Let them know the event doesn’t define them in your eyes, or diminish their value to you by telling them:  “I still think you’re pretty great, special, cool, fantastic…” you get the idea.

Let’s not let one embarrassing moment keep us from being fully engaged in life.  We all have too much of ourselves to offer the world to keep it hidden away, for fear of looking foolish.

As long as we want to be engaged in life, we’re all going to experience moments where we may look foolish or not present our best selves.  It’s going to happen.

The only way to avoid it is by never sharing your thoughts or ideas with others, and that’s no way to live.  Instead, just remember that when it does occur, go easy on yourself.  The moment does not define you, and it will pass sooner than you realize.  And don’t forget to encourage others not to be too hard on themselves either.  They’ll appreciate your kind words and be encouraged by your example.