“Chains of habit are too light to be felt until they are too heavy to be broken.” Warren Buffett
Habits are fascinating, because despite the fact that they are small, they can be extremely powerful. Their power comes from the compounding effect they have when done over long periods of time.
Some habits taken conscious effort to do, like deciding to get up every morning and go to the gym. Yet other habits are so easy to fall into, that they almost become an automatic part of our daily life. Things like drinking several sodas or going out for fast food on a daily basis. (There are a zillion others, but those are the first 2 that came to mind.) These habits are rewarding in the moment, and thus easy to form. And while an occasional soda or trip to McDonald’s isn’t terrible, the impact of these habits done continuously over years, if not decades, can have severe negative consequences.
For this reason, I think it’s important to regularly determine whether we’ve developed any habits that have the potential to plant land mines for our future selves. We should ask ourselves:
- Are the habits we’re engaged in healthy or destructive?
- Are they leading to a good outcome or a potentially dangerous one?
- Are there habits we should stop doing?
- Are there habits we need to cultivate?
We all want good outcomes in our lives, but as we know, they don’t just happen. They require action from us, as well as reflection, to determine if our habits will take us where we want to go.
With 2021 approaching, now would be a good time to take an inventory of the habits we’ve acquired. It might be time to say, “Good-bye” to some potentially destructive ones we’ve been heretofore traveling with. It may also be time to say, “Hello” to some new productive habits and invite them to join us on our journey forward.
It’s summer in the Pacific Northwest and that means it’s sunny when I wake up! I usually get out of bed around 5:30 AM, and most of the year it’s dark at that time, and depending on the time of year, it can also be rainy as well. Knowing this makes sunny summer morning that much more enjoyable.
Since I’ve started working from home, I’ve been making sure to get out and walk around the neighborhood before work begins. These sun-filled walks get me feeling good and charged up for the day ahead. I’m doing my best to take advantage of these beautiful mornings, knowing that they will soon be replaced by darker and even rainier ones.
My walks are a reminder for me to enjoy what I have while I have it. Before long, the warm sunny mornings will be memories, leaving me eagerly looking forward to the following summer, when they make their splendid return. For now, I’m doing my best to enjoy them while they’re here.
Do you have something in your life that will be, or could potentially be, gone soon? If so, be sure to enjoy it now, while you still have the opportunity. Because once it’s gone, you’ll be glad you did.
Earlier this week I had a video visit with my primary care provider. Nothing major, just a follow up from a previous annual visit. I really like my doctor and as he was talking to me, I was extremely grateful to have him to help me navigate the healthcare world when I need it. I am grateful to have him on my team.
We all have a team. Our team are those people we seek out when we need advice or guidance in an area where we are not very skilled or familiar with, or they’re those people we regularly visit to make sure we’re on the right path. A team can consist of such things as a:
- Doctor or dentist
- Financial planner
- Trusted mechanic
- Personal trainer
One thing that is nice about our team is that we get the privilege of picking who is on them. As such, we should be looking for specific attributes when we’re looking for someone to join our team. For example, what I especially appreciate about my doctor is that he takes the time to teach me about the concepts he’s talking to me about in a way that I can understand. He doesn’t dump a bunch of jargon on me that I’m not familiar with, and then get frustrated that I don’t understand what he’s trying to tell me. He actually teaches me. I come away from my visits with him knowing more than I did when I arrived.
I also appreciate that he asks me if I have any questions. He’s not an information dump truck that quickly dumps a pile of information on me and drives off. He wants to make sure that I leave with my questions answered, versus making sure that I just leave.
The next time you’re seeking to add someone to your team, do your homework. Make sure they have the attributes you’re looking from someone who will influence your decision making in a certain area of your life. And if you have someone on your team that doesn’t have the attributes you’re looking for, perhaps it’s time to consider replacing them. It’s your team. Fill it accordingly.
“Make every minute two: one to experience it, one to savor it.” ~Neal Peart
“Your gonna miss this. You’re gonna want this back. You’re gonna wish these days hadn’t gone by so fast.” ~Trace Atkins – You’re Gonna Miss This
I’ve been thinking about the passing of time lately. Isn’t it amazing how quickly it goes by? Consider the following scenarios:
You plan a vacation and eagerly look forward to it. Before you know it, you’re actually experiencing it. Then, almost overnight, it seems, the trip is a 5-year-old memory.
You and your new spouse are just starting your lives together. You’ve got nothing but dreams for the future that you’re excitedly anticipating. You can hardly wait to move from your current situation to the life you envision. Before you know it, you’ve realized some of your dreams and you’re looking back at where you started with 2 thoughts:
- That went fast!
- Those were some good times!
Time’s march, at a 24-hour cadence, is steady and brisk. When I was in basic training for the Army National Guard (several decades ago! Like it was yesterday.) I was amazed at how slow each single day went, yet how fast the weeks and months seemed to fly by.
This steady cadence reminds me to take time to enjoy the experiences I’m having as I’m having them because they’ll be memories (and soon old memories) before I know it.
Let’s make sure to makes sure to not only experience our moments, but to savor them as well. They go so fast that it would be worth stretching them out as much as we can.
Over the past year I’ve had several people I know, including me, experience an unexpected medical event. I also work at a hospital, so I’m constantly reminded of the infections, injuries, and illnesses that can plague our health. While this may all sound gloomy, I think there’s’ a bright point to keep in mind:
While there are enough bad things that can happen to us that are beyond our control, there are significant actions we can take to increase the likelihood of a healthy life.
It’s amazing how so much of what we do, over a long period of time, has an impact on our health. Consider the following healthy habits:
- Eating a healthy diet
- Getting plenty of sleep
- Exercising regularly
- Drinking lots of water
- Enjoying food in moderation
- Visiting the doctor for any health abnormalities
- Getting preventative checkups
While this is certainly not an exhaustive list, these healthy habits, when done together, over years and decades lead to good health. And here’s the cool part… we get to choose whether or not we do them! No one gets to decide whether or not we live a healthy life. That decision is totally up to us!
We also get to decide, consciously or not, if we want to observe unhealthy lifestyle choices. By not deciding to take care of our health, we are essentially deciding to neglect it and choose poor health as an alternative.
Why would we voluntarily choose to surrender our good health to sloppy decision making. There are enough outside forces at work against our health. Let’s not allow our own apathy toward our good health to become one of them.