Health

Before You Say No

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My cousins were in town this week, and Thursday evening one of them text me to see if I’d be available for lunch on Friday.  My first thought was that I would be working that day.  After about 2 seconds I said, “Lunch sounds great!”  We all had a great time.

I share that little story as a reminder not to be too quick to say, “No”.  We can always find reasons not to do something, but we can just as well find reasons to engage, especially when it has to do with building relationships. 

In 10 years, I won’t remember what I would have done at work for those couple of hour, if I had said “No” to lunch with my cousins.  However, I’ll never forget the time we had.

I made a good choice!

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It’s Not Just Physical

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We’ve all heard how exercise and diet are key components of maintaining good physical health as we age.  You’ll certainly get no argument from me about this!  However, I do think there’s more than just our physical health that we should consider as part of a healthy lifestyle.  We should also keep our minds healthy as well.

Two of the best ways I can think of to develop a healthy mind is to use it, and to be aware of what you’re putting into it.

This is just my opinion, but I think our minds were created to be used.  Just like a car is meant to be driven, and a piano is meant to be played, so too our minds were meant to be used rather than to sit idle.  By “using our minds”, I mean we should continuously be sharpening them by:

  • Exposing them to new and interesting (to us) content
  • Learning new skills
  • Listening to new, and even opposing ideas
  • Talking to people who are different from us
  • Reading
  • Journaling
  • Connecting with others

In addition to using them, we should also be aware of the content we’re allowing into our minds.  If you put gas in your car that is full of debris, it won’t run well.  Filling our minds with negative content will have the same effect over time.  The content we put into our minds is how we train our think, respond, and form our worldview.  I want to put content in my mind that will yield positive thinking, not only now, but well into the future.

So the next time you’re taking a walk, exercising, or doing any other activity that benefits your physical health, take a moment to make sure that you’re also developing a healthy mind as well.  Because if you’re like me, you want to age with a heathy body AND mind. 

Maintaining What’s Important

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We just finished a 6 week house renovation project this week that included some painting, carpeting, and hardwood floors.  Our house is 23 years old, so it was time to spruce everything up and give it a fresh new look.  I think it’s important to keep my house in a good working order and condition, not only because it’s such a big investment, but because it’s more enjoyable for me to live in when it’s in this state.

I also think it’s important to maintain the other big things in our lives that are important to us like our:

  • Finances
  • Closest Relationships
  • Health
  • Spiritual well being
  • Intellect and thinking
  • Attitude

Maintenance, whether it be for a friendship, a home, or our health, involves a commitment of our time and resources, because things that are neglected usually aren’t maintained well.

Spend some time thinking about the things that are important to you and determine whether they could use a little maintenance from you.  If so, take action to get them the attention they need.  You’ll enjoy what you have even more when it’s properly maintained.

The Compounding of Choices

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While it’s true that occasionally in life things happen to us (both good and not so good) that we did not choose, I think most of what happens to us is the result of the choices we make. 

Think about all the things we get to choose on a regular basis, such as:

  • How we spend our time
  • How we spend our money
  • The daily level of activity we engage in
  • The content we consume
  • The type of foods we consume
  • The people we associate with
  • Whether or not we think critically
  • The careers, causes, values, and beliefs we hold and support
  • The way we treat those around us

That’s a small portion of a VERY large list!

Now think about this:  the small choices we’ve made over the days/weeks/months/years/decades of our life have compounded to form us into who and what we are today.

It’s hard to consider that thought without also pondering the following:  Are you happy with the compounding result of your choices?  If you are, then great!  Stay on track.

If you don’t like the compounding result your experiencing, I have good news.  It’s not too late to change course.  And it all starts with the choices you make from this point forward.

On Your Timeline

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Gyms in Oregon have been closed due to COVID-19 restrictions since sometime in November.  This has been disappointing because for years, I’ve been in the habit of going to the gym to exercise first thing every morning.  It’s a nice way to start my mornings and stets a positive tone for the rest of the day. 

Unfortunately, I hadn’t found a substitute for my morning gym routine, other than walking a few times a day.  However, with all the emotionally heavy events that occurred in the US in December and January, I knew that I had to come up with a solution.

Since I don’t have a bunch of weights and exercise equipment at home, I started looking for options that use your body weight as resistance.  Fortunately, there are plenty of possibilities, so I created an exercise plan and, starting this week, have been back in the habit of exercising first thing in the morning!  I’ve enjoyed being back in the habit, and know it will be a good alternative until the gyms finally reopen.

Although it took me long enough, I’m thankful I finally caused something to happen to get me back in an exercise routine, instead of sitting around waiting for someone ese to decide it’s time to reopen the gyms in Oregon.

If there’s something you want or need, don’t sit and wait for someone else to make it happen for you.  Decide what action YOU need to take to bring it about, and then take that action!

Why should we wait on someone else’s timeline when we can decide to create our own?

When the Tide Comes In

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Last week my wife and I spent some time at the beach in Bandon Oregon.  The weather was unseasonably sunny warm for the Oregon coast in late November.  It was beautiful!

While in Bandon, we spent a lot of time walking on the beach.  One thing to be mindful of at the beach is the tide.  When the tide is out, there is so much to see and so much more beach available to walk on.  However, when the tide comes in, what’s available to explore and the volume of beach to walk on is significantly diminished.  We experienced that during high tide, when parts of the shoreline we walked during low tide were no longer accessible once the tide came in. Not to worry.  We simply looked at our options, adjusted our high-tide walk and had a great time.

Our experience with the tides in Bandon made me think how we often have high tides in our lives; when things change and what was once a normal part of our life is no longer available.  Sometimes these high tides are expected.  Other times they’re not.  Regardless, we get to choose how we respond to them. We can be angry and complain about what’s not available, or we can look with gratitude at what we still have available to us, make adjustments, and move forward.

That’s great news, because even when the tide comes in (as my recent walk on the beach reminded me) there are still plenty of options available to us.  We just need to see them.

Taking Inventory Our Habits

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“Chains of habit are too light to be felt until they are too heavy to be broken.” Warren Buffett

Habits are fascinating, because despite the fact that they are small, they can be extremely powerful.  Their power comes from the compounding effect they have when done over long periods of time.

Some habits taken conscious effort to do, like deciding to get up every morning and go to the gym.  Yet other habits are so easy to fall into, that they almost become an automatic part of our daily life.  Things like drinking several sodas or going out for fast food on a daily basis.  (There are a zillion others, but those are the first 2 that came to mind.) These habits are rewarding in the moment, and thus easy to form.  And while an occasional soda or trip to McDonald’s isn’t terrible, the impact of these habits done continuously over years, if not decades, can have severe negative consequences.

For this reason, I think it’s important to regularly determine whether we’ve developed any habits that have the potential to plant land mines for our future selves.  We should ask ourselves:

  • Are the habits we’re engaged in healthy or destructive? 
  • Are they leading to a good outcome or a potentially dangerous one? 
  • Are there habits we should stop doing?
  • Are there habits we need to cultivate?

We all want good outcomes in our lives, but as we know, they don’t just happen.  They require action from us, as well as reflection, to determine if our habits will take us where we want to go.

With 2021 approaching, now would be a good time to take an inventory of the habits we’ve acquired.  It might be time to say, “Good-bye” to some potentially destructive ones we’ve been heretofore traveling with.  It may also be time to say, “Hello” to some new productive habits and invite them to join us on our journey forward.

Enjoying It While You Can

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It’s summer in the Pacific Northwest and that means it’s sunny when I wake up!  I usually get out of bed around 5:30 AM, and most of the year it’s dark at that time, and depending on the time of year, it can also be rainy as well.  Knowing this makes sunny summer morning that much more enjoyable. 

Since I’ve started working from home, I’ve been making sure to get out and walk around the neighborhood before work begins.  These sun-filled walks get me feeling good and charged up for the day ahead.   I’m doing my best to take advantage of these beautiful mornings, knowing that they will soon be replaced by darker and even rainier ones.

My walks are a reminder for me to enjoy what I have while I have it.  Before long, the warm sunny mornings will be memories, leaving me eagerly looking forward to the following summer, when they make their splendid return.  For now, I’m doing my best to enjoy them while they’re here.

Do you have something in your life that will be, or could potentially be, gone soon?  If so, be sure to enjoy it now, while you still have the opportunity.  Because once it’s gone, you’ll be glad you did.

Those On Your Team

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Earlier this week I had a video visit with my primary care provider.  Nothing major, just a follow up from a previous annual visit.  I really like my doctor and as he was talking to me, I was extremely grateful to have him to help me navigate the healthcare world when I need it.  I am grateful to have him on my team.

We all have a team.  Our team are those people we seek out when we need advice or guidance in an area where we are not very skilled or familiar with, or they’re those people we regularly visit to make sure we’re on the right path.  A team can consist of such things as a:

  • Doctor or dentist
  • Financial planner
  • Trusted mechanic
  • Personal trainer
  • Pastor
  • Coach

One thing that is nice about our team is that we get the privilege of picking who is on them.  As such, we should be looking for specific attributes when we’re looking for someone to join our team.  For example, what I especially appreciate about my doctor is that he takes the time to teach me about the concepts he’s talking to me about in a way that I can understand.  He doesn’t dump a bunch of jargon on me that I’m not familiar with, and then get frustrated that I don’t understand what he’s trying to tell me.  He actually teaches me.  I come away from my visits with him knowing more than I did when I arrived.

I also appreciate that he asks me if I have any questions.  He’s not an information dump truck that quickly dumps a pile of information on me and drives off.  He wants to make sure that I leave with my questions answered, versus making sure that I just leave.

The next time you’re seeking to add someone to your team, do your homework.  Make sure they have the attributes you’re looking from someone who will influence your decision making in a certain area of your life.  And if you have someone on your team that doesn’t have the attributes you’re looking for, perhaps it’s time to consider replacing them.  It’s your team.  Fill it accordingly.

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“Make every minute two:  one to experience it, one to savor it.”  ~Neal Peart

“Your gonna miss this.  You’re gonna want this back.  You’re gonna wish these days hadn’t gone by so fast.”  ~Trace Atkins – You’re Gonna Miss This

I’ve been thinking about the passing of time lately.  Isn’t it amazing how quickly it goes by?  Consider the following scenarios:

You plan a vacation and eagerly look forward to it.  Before you know it, you’re actually experiencing it.  Then, almost overnight, it seems, the trip is a 5-year-old memory.

You and your new spouse are just starting your lives together.  You’ve got nothing but dreams for the future that you’re excitedly anticipating.  You can hardly wait to move from your current situation to the life you envision.  Before you know it, you’ve realized some of your dreams and you’re looking back at where you started with 2 thoughts:

  • That went fast!
  • Those were some good times!

Time’s march, at a 24-hour cadence, is steady and brisk.  When I was in basic training for the Army National Guard (several decades ago!  Like it was yesterday.)  I was amazed at how slow each single day went, yet how fast the weeks and months seemed to fly by.

This steady cadence reminds me to take time to enjoy the experiences I’m having as I’m having them because they’ll be memories (and soon old memories) before I know it.

Let’s make sure to makes sure to not only experience our moments, but to savor them as well.  They go so fast that it would be worth stretching them out as much as we can.