Here’s something we all know, but that I often forget… we don’t all have the same background and experiences shaping how we view ourselves and the world.
I can too easily assume that others have similar backgrounds and experiences as me. That assumption is an easy connection to another equally false assumption; that what I would do or how I would think in a situation is how others should think. That’s simply not true.
Our experiences and backgrounds shape how we interpret what we see in the world, so it’s obvious that those with differing experiences would see things different that I would, and vice versa.
I like to frequently remind myself about this so that I don’t look up one day and realize that I’ve turned into a cranky old man, simply because I assume that the problem with everyone is that they don’t see the world the same way I do.
I’m blown away of the power of our brains and all the good use we can put them to. What’s even more impressive (aside from the fact that each one of us owns one of these wonderful things free and clear!) is how our brains are constantly running. I liken our brains to a race horse that wants to run. Similarly, our brains need to be trained to run where we want them to run, versus just letting them run wild in any they’d like.
Can you imagine the owner of a highly valued thoroughbred race horse allowing the magnificent creature to run through any rocky pasture, hillside, or street it wanted? That would be a horrific use of such a valuable investment. Instead, such a horse’s diet, training, facilities, and environment are all conducive top performance, because that is how you treat a thoroughbred.
I think our brains should also be treated as the thoroughbreds that they are, or that they can become. We should give them the proper care and training that they are worthy of, in order for them to perform for us at the high level they are capable of.
So, how do we train our minds so they perform like thoroughbreds? The following items are good places to start:
- Monitor the content we’re allowing into our minds to ensure its productive and positive.
- Take our negative thoughts (toward ourselves or others) and quickly redirect them toward a more productive line of thinking.
- Expose our brains to new ideas through books, classes, podcasts, computer-based training, or conversations with others.
- Continue to apply our brains toward learning new skills we’d like to acquire.
- Use them to solve problems and come up with solutions and idea.
- Engage your brain daily.
What a blessing to be in possession of such a creation! May we treat them (and train them) like the valuable thoroughbreds that they are.
I love journaling. When I journal, I feel more observant, reflective, grateful, and focused. Yet with all the positive benefits, I’ve had a hard time getting into the consistent regular habit of journaling.
There will be seasons where I journal a lot, but then I’ll stop and go for long stretches without an entry. What makes this even more frustrating is that I have done a good job of forming other positive habits that I do daily. However, regular journaling remains elusive.
That said, I still work to create the habit. I haven’t totally thrown in the towel, because I think it is a habit worthy of pursuing. Just because that habit isn’t forming right away, doesn’t mean I should give up on it. It it’s important to me, which it is, I should continue to strive to form that habit.
Striving is progress, and that progress ceases the moment we stop striving.
“How you do anything is how you do everything.” ~Unknown
This saying causes me to pause and think about how I do things. Specifically, how do I handle the small day to day things in my life. Do I give my best effort or am I half-hearted in my efforts?
Now I’m not saying that we have to give 100% focused, top of our game effort on every little thing we do. That would be not only exhausting, but also unnecessary! The bigger question here, is what is our dominant mindset when we do things? Do we regularly mail it in, or are we in the regular habit of giving our best effort? Do we offer the minimum effort to get by, or do we regularly give a little beyond what’s needed?
It’s a good question to ask, and one we can pretty easily answer when we look at the results we’re getting in life.
“What’s it like on the other side of me?” ~ Pastor Amy
During the sermon at church last week, one of our pastors referenced this question that she often asks herself in relation to what it’s like for others to interact with her. I though it was a great question I should start asking myself!
We all know what it’s like to be us. We’re aware of our opinions, our values, and what we think. However, are we aware of how those opinions come across when we’re talking to others? Are we aware of possible no verbal signals, attitudes, tones of voice, judgement, or perceptions we may not mean to send, that others experience when communicating with us?
Pastor Amy’s question causes me to think about how I treat others (intentionally or unintentionally) when communicating with them. It reminds me that communication is so much more than just words.
Wal-Mart shoppers often get a bad rap. There are websites out there that show pictures and behaviors of what some people think are stereotypical Wal-Mart shoppes. However, I had a couple experiences last Saturday that shatters the typical stereotypes you’d see on such sites.
First, I was on the isle looking at plastic storage bins. (So many choices!) As I was comparing a couple options, I could see a shopper out of my peripheral vision push their shopping cart down the main isle. I didn’t think anything of it until I heard a voice saying, “You don’t want to buy that one, because the plastic handles break off.” I turned and noticed that lady was pointing to one of the bins I was looking at on the shelf.
“Really?” I said, in a tone that invited her to tell me more. She told me that she had bought that particular bin recently and after using it for a short timeframe the handles had both broken off. I told her I which plastic bin I was considering, as I pointed to its location on the shelf. She said that one would be a much better choice.
After grabbing the bin, I headed to the pet section where I was looking for some litter box solutions for our cats. I had a couple of products in my hand when I heard another voice to my right. “I just bought that one, and it’s really good.” I turned to see another lady pointing to one of the products in my hand. “Oh, really? So, you like this one?” I said, as I held up the product she was pointing to. She asked if I minded a recommendation, to which I responded, “For sure! What have you got?”.
She told me about her recent purchase and how it has been working well for her cats. We talked for a few minutes about some other options, and she bid me “good luck”.
I think it was so great, in light of all the division and discord between people these days, that each of these ladies decided to offer their assistance to me for no other reason than to see that I made a good purchase.
There should be a website to showcases people like that!
I was talking with a friend at the gym this week about working from home. While there are a number of positives, the biggest negative for me is not having the face-to-face contact with people. Sure, there are a lot of alternatives, like instant messaging and video calls, but they don’t quite measure up to the experience of an in-person interaction.
My friend agreed, but also mentioned how for her grand kids, video conversations are what they’re use to, and are more common for them than face-to-face conversations. She also mentioned her grandkids are growing up with Face Time and other video chat tools, and see these types of interactions as normal as we would see an in-person visit from our grand parents back in the day.
That was an interesting reminder to me about how differently we all look at the world through the lens of our own experience. What may seem mainstream to me, could be unusual to others, and vice versa. And that’s ok! We all have different life experiences that shape our lenses.
I think it’s important to be mindful f this in our interactions with others. It’s easy to assume everybody sees the world through the same lens as I do, but that’s simply not true. When I take time to listen to others, I gain a better understanding of the lens they view the world through. If I listen close enough, I can even understand how their lens was formed.
I’m thankful we aren’t all the same. While that might make some things easier, it would certainly be less interesting to live in a world where everyone looked through the same lens as me.
This week’s post is a quick reminder to daily be on the lookout for those things we’re grateful for. They’re always there, but often unnoticed, unless we’re looking for them.
With the start of summer, and sunnier weather in the Pacific Northwest, I’ve been reminded how grateful I am for early sunny mornings. The bright sky, the cool air, the birds singing, and the stillness of the day before things start ramping up is an experience that always gets me excited about the day to come and the possibilities therein.
Whenever I experience one, I’m reminded how much they mean to me, and how grateful I am for them.
As we go through our days, let’s develop the habit if keeping our eyes open for those things we’re grateful for. It could be something we’ve loved for a long time (like sunny summer mornings!) or something we’ve just experienced (like great services from a business, organization or person).
The important part is that when we experience it, we don’t let it pass without recognizing our gratitude for it.
I’ve been working on learning to play the electric bass part of the song Far Cry from the band Rush recently. It’s a quick tempo song with some cool rhythmic elements that I think sound really cool. One thing that became painfully obvious when I started learning to play the song was that I would have to slow the tempo way down, if I have any hopes of mastering it.
When I stop and think about it, it makes perfect sense. I can’t look at a challenging song and play it perfectly at the same tempo on my first attempt. There are note progressions, fingering, and rhythms that all need to be discerned and practiced at a slower pace in order to gain an understanding of how they all fit together within the song. Once those elements are understood individually, I can then integrate them together as I begin to play parts of the song. Albeit still at a slower tempo.
This slowness feels clunky and awkward. What I really want to do is pick up the bass and play the tune like a pro on the first or second attempt. However, that’s not the way mastery of a topic works. Mastery requires that we start out slow as we begin the work of obtaining knowledge and understanding. From there we can begin to apply this knowledge and steadily increase our pace.
Here is where I think most people give up pursing a goal. They see the talent in a musician, athlete, or some other person that has slowed down and put in the time to achieve mastery and think that this person must have been “born with it” or is “gifted”. In fact, what they are seeing is this person’s reward for having slowed down and spent the time in that slow and clunky stage.
What’s lost on many of us is that we too can be considered “talented” or “gifted” if we’re willing to put in the required time in the slow and clunky stage.
We just finished a 6 week house renovation project this week that included some painting, carpeting, and hardwood floors. Our house is 23 years old, so it was time to spruce everything up and give it a fresh new look. I think it’s important to keep my house in a good working order and condition, not only because it’s such a big investment, but because it’s more enjoyable for me to live in when it’s in this state.
I also think it’s important to maintain the other big things in our lives that are important to us like our:
- Closest Relationships
- Spiritual well being
- Intellect and thinking
Maintenance, whether it be for a friendship, a home, or our health, involves a commitment of our time and resources, because things that are neglected usually aren’t maintained well.
Spend some time thinking about the things that are important to you and determine whether they could use a little maintenance from you. If so, take action to get them the attention they need. You’ll enjoy what you have even more when it’s properly maintained.